Understand Your Unique

Experiences & Become

More of Who You Are

Personalized Counselling Support

to Empower You ~ As You Are

Schedule My Free Consult

What If…?

IN RELATIONSHIPS

You felt heard & understood

LIFE TRANSITIONS

Developed purpose

DIFFICULT EXPERIENCES

Find meaning

YOUR SELF-ESTEEM

Bloomed

WHO YOU ARE

Is celebrated

Here’s How We’ll Support You at As You Are Counselling

Our Commitment

Transparency

We cut the fluff by supporting openness, honest dialogue and integrity. Your comfort and trust are important to us.

Allyship

We are your ally ~ first and foremost. We are empathetic listeners, seek to understand different perspectives, and are present and engaged. We’re here for you.

Inclusivity

We admire diverse cultural backgrounds. Through exploration and transformative practices, we tailor our approach to the unique needs and wants of each individual.

Support

Focus on your counselling journey ~ we’ll do the rest. Accessible office location in Langley, easy scheduling, appointment reminders and optional online counselling. We got you.

Areas of Specialization

    • General Counselling

    • Anxiety & Depression Therapy

    • Grief Counselling

    • Trauma Therapy

    • Neurodivergent Counselling

    • ADHD Therapy & Coaching

    • Sex Therapy

    • First Responders Counselling

    • Anger Management Therapy

    • Life Transitions Therapy

    • Addiction Counselling

    See More Here

    Therapeutic Approaches

      • Person-Centered Therapy
      • Attachment Theory
      • Emotionally Focused Therapy (EFT)
      • Cognitive Behaviour Therapy (CBT)
      • Solution Focused Therapy

      See More Here

      How To Start Your Counselling Journey

      Review & Select the Best Counsellor

      Review our team profiles and select the therapist who is the right fit for you.

      Book Appointment

      Schedule your free 15-minute consult or counselling appointment through our online booking.

      Complete Intake Forms

      Within the booking confirmation email there is a link to complete the intake and consent forms.

      Start Counselling

      Attend your first session knowing healing and specialized support is around the corner.

      Pricing & Services

      individual counselling icon

      Individual Counselling

      Becoming More of Who You Are
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      relationship counselling icon

      Relationship Counselling

      Growing Together
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      online counselling icon

      Online Counselling

      Accessible From Where You Are
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      Business Workshops & Counselling

      Elevate Your Business
      EXPLORE MORE

      What Our Clients Say About Us

      "As You Are Counselling has been instrumental in peeling off layers of social conditioning to help me see the real me, As I Am! To help me understand that I am enough by my own standards. To answer questions I've been unable to answer on my own by allowing for self-reflection, encouraging me to look inwards and see the answers have been there all along.

      – Kindly left by, Jérôme L.

      "As You Are Counselling has been able to help me realize a lot of things I wouldn't have otherwise. Hai Ha welcomes you to speak and challenge him (productively, of course) if you feel that he's missed the mark on something. He will also invite you to try to perhaps look at something from a different perspective if he thinks that there's something for you to gain."

      – Kindly left by, Sherwin L.

      Are We a Good Fit for You?

      We offer a free 15 minute phone consultation so you can ask any questions or get matched to a counsellor.

      Book My Free Consult

      No Wait List ~ Easy Scheduling ~ Appointment Reminders

      Office located in Langley and close to Surrey. Online counselling available.

      Find a Therapist That Is Right for You

      It can be terrifying and vulnerable to find a therapist and go to therapy. In fact, most people feel some sort of nerves before seeing a therapist. So how do you get ready to meet a stranger and talk to them about yourself?…

      Read More