As You Are Counselling
Understand Your Unique Experiences & Become More of Who You Are
Personalized Therapy to Empower You, in Langley & Virtually Across B.C.
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Direct Billing Available
Life Isn’t Supposed to Feel This Hard to Navigate
You may be feeling stuck — in your relationships, your career, or even within yourself. You’re doing your best, but still find yourself circling the same patterns: overthinking, shutting down, feeling like you’re too much… or not enough. Maybe you’re questioning your worth, unsure how to speak up, or wondering why you keep repeating behaviours which leave you feeling isolated or ashamed.
Even with all the choices ahead of you, nothing feels clear. You don’t feel like yourself anymore — or maybe, you’re not even sure who that is.
Together, Let’s Find a Path That Brings Clarity ~ Tailored to What You Need & Aligned With Who You Are
Areas We Support
We support individuals and all types of relationships navigating a wide range of challenges. If you don’t see what you’re looking for below, please Contact Us or complete our Match With a Therapist form.
Anxiety & Depression
Reclaim a sense of renewed purpose, motivation, and relief.
Grief & Loss
Find a sense of direction by honouring what has past, while transforming and healing.
Trauma & PTSD
Rebuild your sense of self, heal at your own pace and reconnect with who you are.
Neurodiversity-Affirming
Explore your unique ways of thinking and being.
Sex Therapy
Cultivate a more intimate and empowered relationship with desire, pleasure, and eroticism.
Body Image
Support for every size, shape & ability. Redefine the relationship with your body.
Anger Management
Discover healthier ways to express yourself and learn how to regulate intense emotions.
Personal Development
Allow yourself to grow ~ rediscover confidence and clarity in who you are.
Life Transitions
Redefine what stability, clarity, and confidence looks like in a new chapter.
Specialized Approaches
Our therapists utilize a variety of evidence-based approaches, allowing us to tailor sessions to you.
Explore our Meet Our Team page to find a therapist whose style aligns with yours.
- EMDR Therapy
- Gottman for Relationships
- Art Therapy
- Person-Centered
- Cognitive Behavioral (CBT)
- Solution Focused
- Emotionally Focused (EFT)
Who We Support
We support individuals and relationships of all different backgrounds, cultures, political affiliations, genders, and sexual orientations. We are inclusive, queer-allies, neurodiversity-affirming, and trauma-informed.
Pricing & Services
How We'll Support You
Our Commitment
Transparency
We cut the fluff by supporting openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are your ally ~ first and foremost. We are empathetic listeners, seek to understand different perspectives, and are present and engaged. We’re here for you.
Inclusivity
We admire diverse cultural backgrounds. Through exploration and transformative practices, we tailor our approach to the unique needs and wants of each individual.
Support
Focus on your counselling journey ~ we’ll do the rest. Accessible office location in Langley, easy scheduling, appointment reminders and optional online counselling. We got you.
Meet Our Counsellors
More Than a Therapist
We’re Your Ally
Specialized &
Tailored Support
Inclusive, Culturally
Aware & Trauma-Informed
Looking For The Right Counsellor For You?
A good connection with a therapist can make all the difference. Complete a brief form and let us help find you a good fit.
How Our Therapy Works
Our Approach
We Get To Know You
We take the time to understand you, your experiences, challenges and aspirations. We want to hear your story.
We Develop A Plan
We work collaboratively with you to create a flexible, personalized approach which reflects your goals and needs ~ adapting to your pace.
We Work With You
Every session is a stepping stone toward living the life you want. Our sessions are here to support meaningful, lasting change ~ grounded in who you are and what matters most to you.
We Provide Ongoing Support
We’re here to walk alongside you ~ adjusting the path as your needs evolve, not just now, but as life unfolds. As your ally, we’re committed to supporting you through any new experiences which may arise.
Frequently Asked Questions
How do I choose the right therapist for me?
There are a number of factors that go into finding the right therapist. We recommend reading through profiles and seeing if one or two stand out to you and booking a free 20-minute consultation with one or more therapists. In that consultation, you will get a feel for the therapist. Alternatively, if the choice feels overwhelming we can help you!
Complete the Match With a Therapist form and we can recommend one or more therapists who may be a good fit for you.
What is the cost of therapy and is it covered by insurance?
We offer in-person and online counselling services for individuals and relationships. See our rates here.
Many benefit programs cover the cost of Registered Clinical Counsellors (RCCs). Please check with your benefits provider to see if this is available to you.
We offer direct billing options to certain insurance companies. If direct billing is not an available option, we provide a detailed receipt following each session. Follow your insurers instructions for submitting the receipt through your extended health benefits plan (often this can be done online).
We invite you to contact us with any questions to explore these options.
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
How many sessions does it take before I start to feel better?
This really depends on the issue at hand and the context in which you are experiencing the problem. At the first session, you and your counsellor will discuss the optimal frequency and likely duration of counselling. With more complex and long standing issues, you will likely need more sessions to untangle things and build up internal stability.
Therapy is a process. That said, most of our clients experience some relief early on in the therapy process, and indicate that they are experiencing positive shifts in their lives after 4-6 sessions.
How to Get Started
We Make It Easy
Explore Your Options
Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.
Find the Right Fit
Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.
Start Your Journey
Already know who you’d like to work with? Book a session anytime through our simple online booking.
Start Living & Feeling Better
As You Are Counselling
Get the Support You Need to Create the Life You Crave
