As You Are Counselling

Discover Resilience & Inner Peace from Trauma & PTSD

With Our Supportive Trauma-Informed Therapy

Daytime, Evening,

Sat & Sun Availability

In-Person & 

Online Sessions

Individual &

Relationship Therapy

No Wait List &

Direct Billing Available

Find Healing & Relief

ayoua icon of daisy flower with butterflies

Understand the Mind-Body Connection

Gain a deeper understanding of the root causes and develop more effective strategies for healing by understanding how your physical experiences relate to your emotional state, and vice versa.

ayoua icon of daisy flower with butterflies

Enhance Emotional Regulation

Better understand and manage your emotions and approach challenges with greater confidence.

ayoua icon of daisy flower with butterflies

Improve Boundaries

Develop better boundaries to achieve a healthier relationship with yourself and others.

ayoua icon of daisy flower with butterflies

Increase Your Sense of Safety

Develop a sense of security in a supportive counselling environment to process your experiences.

ayoua icon of daisy flower with butterflies

Greater Self-Acceptance and Identity

Explore your values, goals, and passions while embracing your strengths and weaknesses to find a renewed sense of purpose and meaning.

ayoua icon of daisy flower with butterflies

Enhance Problem-Solving Skills

Take control of your life and handle future challenges more effectively through building resilience and goal setting. 

Meet Our Therapists Who Specialize in Trauma & PTSD Therapy

More Than a Therapist

We’re Your Ally

Specialized & 

Tailored Support

Inclusive, Culturally 

Aware & Trauma-Informed

Looking For The Right Counsellor For You?

A good connection with a therapist can make all the difference. Complete a brief form and let us help find you a good fit. 

Pricing & Services

individual-counselling-icon

Individual Counselling

Become More of Who You Are

relationship couples therapy

Relationship Counselling

Grow Together

workplace mental health workshop langley

Corporate Workshops

Elevate Your Business