As You Are Counselling
Personalized Therapy to Empower You, in Langley & Virtually Across B.C.
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Direct Billing Available
You may be feeling stuck — in your relationships, your career, or even within yourself. You’re doing your best, but still find yourself circling the same patterns: overthinking, shutting down, feeling like you’re too much… or not enough. Maybe you’re questioning your worth, unsure how to speak up, or wondering why you keep repeating behaviours which leave you feeling isolated or ashamed.
Even with all the choices ahead of you, nothing feels clear. You don’t feel like yourself anymore — or maybe, you’re not even sure who that is.
Together, Let’s Find a Path That Brings Clarity ~ Tailored to What You Need & Aligned With Who You Are
We support individuals and all types of relationships navigating a wide range of challenges. If you don’t see what you’re looking for below, please Contact Us or complete our Match With a Therapist form.
Reclaim a sense of renewed purpose, motivation, and relief.
Find a sense of direction by honouring what has past, while transforming and healing.
Rebuild your sense of self, heal at your own pace and reconnect with who you are.
Explore your unique ways of thinking and being.
Cultivate a more intimate and empowered relationship with desire, pleasure, and eroticism.
Support for every size, shape & ability. Redefine the relationship with your body.
Discover healthier ways to express yourself and learn how to regulate intense emotions.
Allow yourself to grow ~ rediscover confidence and clarity in who you are.
Redefine what stability, clarity, and confidence looks like in a new chapter.
Our therapists utilize a variety of evidence-based approaches, allowing us to tailor sessions to you.
Explore our Meet Our Team page to find a therapist whose style aligns with yours.
We support individuals and relationships of all different backgrounds, cultures, political affiliations, genders, and sexual orientations. We are inclusive, queer-allies, neurodiversity-affirming, and trauma-informed.
Our Commitment
We cut the fluff by supporting openness, honest dialogue and integrity. Your comfort and trust are important to us.
We are your ally ~ first and foremost. We are empathetic listeners, seek to understand different perspectives, and are present and engaged. We’re here for you.
We admire diverse cultural backgrounds. Through exploration and transformative practices, we tailor our approach to the unique needs and wants of each individual.
Focus on your counselling journey ~ we’ll do the rest. Accessible office location in Langley, easy scheduling, appointment reminders and optional online counselling. We got you.
More Than a Therapist
We’re Your Ally
Specialized &
Tailored Support
Inclusive, Culturally
Aware & Trauma-Informed
A good connection with a therapist can make all the difference. Complete a brief form and let us help find you a good fit.
Our Approach
We take the time to understand you, your experiences, challenges and aspirations. We want to hear your story.
We work collaboratively with you to create a flexible, personalized approach which reflects your goals and needs ~ adapting to your pace.
Every session is a stepping stone toward living the life you want. Our sessions are here to support meaningful, lasting change ~ grounded in who you are and what matters most to you.
We’re here to walk alongside you ~ adjusting the path as your needs evolve, not just now, but as life unfolds. As your ally, we’re committed to supporting you through any new experiences which may arise.
There are a number of factors that go into finding the right therapist. We recommend reading through profiles and seeing if one or two stand out to you and booking a free 20-minute consultation with one or more therapists. In that consultation, you will get a feel for the therapist. Alternatively, if the choice feels overwhelming we can help you!
Complete the Match With a Therapist form and we can recommend one or more therapists who may be a good fit for you.
We offer in-person and online counselling services for individuals and relationships. See our rates here.
Many benefit programs cover the cost of Registered Clinical Counsellors (RCCs). Please check with your benefits provider to see if this is available to you.
We offer direct billing options to certain insurance companies. If direct billing is not an available option, we provide a detailed receipt following each session. Follow your insurers instructions for submitting the receipt through your extended health benefits plan (often this can be done online).
We invite you to contact us with any questions to explore these options.
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
This really depends on the issue at hand and the context in which you are experiencing the problem. At the first session, you and your counsellor will discuss the optimal frequency and likely duration of counselling. With more complex and long standing issues, you will likely need more sessions to untangle things and build up internal stability.
Therapy is a process. That said, most of our clients experience some relief early on in the therapy process, and indicate that they are experiencing positive shifts in their lives after 4-6 sessions.
We Make It Easy
Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.
Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.
Already know who you’d like to work with? Book a session anytime through our simple online booking.
Start Living & Feeling Better
Get the Support You Need to Create the Life You Crave
© 2025 As You Are Counselling
