As You Are Counselling
First Responder Counselling to Help You Navigate Stress and Trauma With Confidence
Confidential, Compassionate Therapy Tailored to the Unique Pressures of Your Role
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Direct Billing Available
You Can Handle Emergencies, But Struggle With Personal Life
You respond with strength and focus when it matters most but the impact doesn’t disappear when the crisis ends. Maybe you can’t sleep, feel on edge, or find it hard to connect with people you care about. You shut it down to get through the day but it keeps building. Anger, numbness, exhaustion, isolation; it’s all there beneath the surface. And you’re left carrying more than anyone sees.
Does this sound familiar?
- Emotional exhaustion, burnout or compassion fatigue after shifts
- Nightmares, flashbacks, or intrusive memories
- Constant tension, hyper-alertness, or trouble relaxing off shifts
- Feeling numb or disconnected from everyday life or loved ones
- Coping through substances or unhealthy distractions
- Struggling to talk about what you're feeling or asking for support
We Help You Heal
You Don’t Have to Carry It Alone ~ Get Support for What’s Weighing You Down and Reconnect With Daily Life
How First Responder Therapy Can Support You
You’ve spent your career supporting others through crisis, now it’s your turn to be supported. We understand that the stress, trauma and pressure of your work doesn’t end when the shift does. Our therapists offer confidential, culturally informed support tailored to the realities first responders face. Whether you’re dealing with burnout, PTSD, relationship strain, the aftermath of critical incidents or simply need space to breathe, we’re here to help you decompress, process and reconnect. This is real support so you can keep showing up without losing yourself in the process.
As you continue your therapy journey, you may notice:
- Reduced burnout, better sleep and restored energy
- Processing traumatic experiences in a safe, supportive space
- Responding to challenging situations with more clarity and control
- Strengthening relationships and feeling less isolated
- Gaining strategies to manage flashbacks, hypervigilance and more
- Building resilience to sustain your strength in and outside of the job
How Our First Responder Therapy Works
Our Approach
We Get To Know You
We take the time to understand you, your experiences, challenges and aspirations. We want to hear your story.
We Develop A Plan
We work collaboratively with you to create a flexible, personalized approach which reflects your goals and needs ~ adapting to your pace.
We Work With You
Every session is a stepping stone toward living the life you want. Our sessions are here to support meaningful, lasting change ~ grounded in who you are and what matters most to you.
We Provide Ongoing Support
We’re here to walk alongside you ~ adjusting the path as your needs evolve, not just now, but as life unfolds. As your ally, we’re committed to supporting you through any new experiences which may arise.
How We'll Support You
Our Commitment
Transparency
We cut the fluff by supporting openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are your ally ~ first and foremost. We are empathetic listeners, seek to understand different perspectives, and are present and engaged. We’re here for you.
Inclusivity
We admire diverse cultural backgrounds. Through exploration and transformative practices, we tailor our approach to the unique needs and wants of each individual.
Support
Focus on your counselling journey ~ we’ll do the rest. Accessible office location in Langley, easy scheduling, appointment reminders and optional online counselling. We got you.
How to Get Started
We Make It Easy
Explore Your Options
Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.
Find the Right Fit
Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.
Start Your Journey
Already know who you’d like to work with? Book a session anytime through our simple online booking.
Meet Our Therapists Who Specialize in First Responders Counselling
More Than a Therapist
We’re Your Ally
Specialized &
Tailored Support
Inclusive, Culturally
Aware & Trauma-Informed
Frequently Asked Questions
Does your team specialize in other treatment areas?
Yes our team does specialize in various treatment areas! Explore our Therapy Services here.
What is the cost of therapy and is it covered by insurance?
We offer in-person and online counselling services for individuals and relationships. See our rates here.
Many benefit programs cover the cost of Registered Clinical Counsellors (RCCs). Please check with your benefits provider to see if this is available to you.
We offer direct billing options to certain insurance companies. If direct billing is not an available option, we provide a detailed receipt following each session. Follow your insurers instructions for submitting the receipt through your extended health benefits plan (often this can be done online).
We invite you to contact us with any questions to explore these options.
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
Where is As You Are Counselling located?
Our clinic is located in Langley, next to the 200 Street highway exit. We are easily accessible from Surrey, Maple Ridge, Abbotsford and other surrounding cities.
We also offer the convenience of online counselling for those who cannot make it in-person.
Learn more on our Contact page.
How many sessions does it take before I start to feel better?
This really depends on the issue at hand and the context in which you are experiencing the problem. At the first session, you and your counsellor will discuss the optimal frequency and likely duration of counselling. With more complex and long standing issues, you will likely need more sessions to untangle things and build up internal stability.
Therapy is a process. That said, most of our clients experience some relief early on in the therapy process, and indicate that they are experiencing positive shifts in their lives after 4-6 sessions.
Strong for Others – Safe With Us
As You Are Counselling
Navigate the Silent Budens of Service With Strength & Support
