As You Are Counselling
Enhance Resilience & Empower Yourself to Lead a More Balanced Life
Allow Space to Heal With Our Specialized First Responders Counselling
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Direct Billing Available
Supporting Resilience on the Front Lines
Reduce Burnout
Develop resilience and self-care tools to better handle future stressors and challenges to avoid or reduce burnout.
Better Work-Life Balance
Find greater satisfaction and reconnect with your sense of purpose to feel more fulfilled in your life.
Reduce Isolation and Stigma
Improve connections with those around you, including your fellow first responders who may be suffering silently. When you allow yourself to be helped, you make it okay for them to receive help too.
Improve Mental Health
Develop awareness of your emotions and improve your mental well-being.
Enhance Decision-Making Skills
Effectively manage high-pressured situations by making more informed choices.
Sustain Your Strength
Build emotional and mental endurance with strategies tailored to the unique demands of frontline work.
Meet Our Therapists Who Specialize in First Responders Counselling
More Than a Therapist
We’re Your Ally
Specialized &
Tailored Support
Inclusive, Culturally
Aware & Trauma-Informed
How to Get Started
We Make It Easy
Explore Your Options
Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.
Find the Right Fit
Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.
Start Your Journey
Already know who you’d like to work with? Book a session anytime through our simple online booking.
Pricing & Services
Frequently Asked Questions
Does your team specialize in other treatment areas?
Yes our team does specialize in various treatment areas! Explore our Therapy Services here.
What is the cost of therapy and is it covered by insurance?
We offer in-person and online counselling services for individuals and relationships. See our rates here.
Many benefit programs cover the cost of Registered Clinical Counsellors (RCCs). Please check with your benefits provider to see if this is available to you.
We offer direct billing options to certain insurance companies. If direct billing is not an available option, we provide a detailed receipt following each session. Follow your insurers instructions for submitting the receipt through your extended health benefits plan (often this can be done online).
We invite you to contact us with any questions to explore these options.
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
Where is As You Are Counselling located?
Our clinic is located in Langley, next to the 200 Street highway exit. We are easily accessible from Surrey, Maple Ridge, Abbotsford and other surrounding cities.
We also offer the convenience of online counselling for those who cannot make it in-person.
Learn more on our Contact page.
How many sessions does it take before I start to feel better?
This really depends on the issue at hand and the context in which you are experiencing the problem. At the first session, you and your counsellor will discuss the optimal frequency and likely duration of counselling. With more complex and long standing issues, you will likely need more sessions to untangle things and build up internal stability.
Therapy is a process. That said, most of our clients experience some relief early on in the therapy process, and indicate that they are experiencing positive shifts in their lives after 4-6 sessions.
Strong for Others – Safe With Us
As You Are Counselling
Navigate the Silent Budens of Service With Strength & Support
