Discover Long-Term Resilience
Gain a Deeper Understanding of ADHD and Value Your Worth With Our Specialized ADHD Therapy & ADHD Coaching | As You Are Counselling
More Than Just a Therapist ~ We’re Your Ally
Individual ~ Relationship ~ In-Person ~ Online
Transparent Pricing ~ Specialized Treatment Support
No Wait List ~ Easy Scheduling
Navigate ADHD With Confidence
Enhance Motivation & Creativity: Increase self-awareness, improve decision-making and make daily tasks more manageable through improved focus, productivity and mindfulness.
Deepen Relationships: Receive support through individual and/ or relationship counselling to foster healthier relationships through understanding and support.
Build Effective Skills & Strategies: Manage time effectively, set and achieve realistic goals, develop better problem-solving abilities and learn many other strategies.
Develop Emotional Regulation: Express emotions in a healthier way through understanding and valuing yourself. Reduce stress, impulsivity, negative self-talk and many other conditions.
Heal Through a Holistic Approach: Learn to improve self-care, further develop social skills, and navigate many other lifestyle changes to achieve success.
Supportive ADHD Counselling & Coaching to Achieve Your Goals
Transparency
We support openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are empathetic listeners, seek to understand different perspectives, and are present and engaged.
Inclusivity
We admire diverse cultural backgrounds. A collaborative approach is tailored to your uniques needs and wants.
Supportive ADHD Counselling & Coaching to Achieve Your Goals
Transparency
We support openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are empathetic listeners, seek to understand different perspectives, and are present and engaged.
Inclusivity
We admire diverse cultural backgrounds. A collaborative approach is tailored to your uniques needs and wants.
Our Registered Clinical Counsellor’s Therapeutic Approaches
Person-Centered Therapy
Narrative Therapy
Mindfulness Based Therapy
Jungian Therapy
Spiritual Counselling
Somatic Therapy
Intersectional & Multicultural Theory
Pricing & Services
Meet Our Counsellors Who Specializes in ADHD Coaching & Counselling
Are We a Good Fit for You?
We offer a free 15 minute phone consultation so you can ask any questions or get matched to a counsellor.
No Wait List ~ Easy Scheduling ~ Appointment Reminders
Office located in Langley and close to Surrey. Online counselling available.
Frequently Asked Questions
What is the cost of therapy and is it covered by insurance?
We offer services for individual, relationship and online counselling. See more about our prices on our Pricing & Services page here.
Our therapists are Registered Clinical Counsellors (with the exception of Tosin Akinsete who is a qualifying clinical counsellor and their services are currently not covered by insurance). Most major insurance providers cover the cost of therapy provided by a Registered Clinical Counsellor. We encourage you to check with your insurance to ensure our services are covered.
We invite you to contact us with any questions to explore these options.
Are you able to provide a diagnosis for ADHD, autism, or other neurotypes?
No, our Registered Clinical Counsellors (RCCs) cannot provide a formal diagnosis for ADHD, autism, or other neurotypes. Our RCC’s can provide clinical counselling support to nativigate and manage conditions related to a diagnosis.
How do I learn more about the Registered Clinical Counsellors at As You Are Counselling?
Learn more about our team on our About page here.
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation charge is half of the cost of the counselling session.
If the appointment is outside of the 48-hour cancellation window you can cancel or change the appointment through your Jane account (created when appointment was originally booked) or simply call or email us to reschedule.
Does your team specialize in other treatment areas?
Yes our team does specialize in various areas, including neurodiversity-affirming counselling! See more on our Specialties page here.
Curiosity & Wonderments Welcomed