Enhance Resilience &
Empower Yourself to Lead a
More Balanced Life
Allow Space to Heal With Our Specialized First Responders Counselling | As You Are Counselling
More Than Just a Counsellor ~ We’re Your Ally
Individual ~ Relationship ~ In-Person ~ Online
Transparent Pricing ~ Specialized Treatment Support
No Wait List ~ Easy Scheduling
Supporting Resilience on the Front Lines
Reduce Burnout: Develop resilience and self-care tools to better handle future stressors and challenges to avoid or reduce burnout.
Improve Mental Health: Develop awareness of your emotions and improve your mental well-being.
Better Work-Life Balance: Find greater satisfaction and reconnect with your sense of purpose to feel more fulfilled in your life.
Enhance Decision-Making Skills: Effectively manage high-pressured situations by making more informed choices.
Reduce Isolation and Stigma: Improve connections with those around you, including your fellow first responders who may be suffering silently. When you allow yourself to be helped, you make it okay for them to receive help too.
Supportive First Responders Counselling to Achieve Your Goals
Transparency
We support openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are empathetic listeners, seek to understand different perspectives, and are present and engaged.
Inclusivity
We admire diverse cultural backgrounds. A collaborative approach is tailored to your uniques needs and wants.
Supportive First Responders Counselling to Achieve Your Goals
Transparency
We support openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are empathetic listeners, seek to understand different perspectives, and are present and engaged.
Inclusivity
We admire diverse cultural backgrounds. A collaborative approach is tailored to your uniques needs and wants.
Our Registered Clinical Counsellor’s Therapeutic Approaches
Person-Centered Therapy
Attachment Theory
Emotionally Focused Therapy (EFT)
Motivational Interviewing
Intersectional Multicultural Theory
Cognitive Behaviour Therapy (CBT)
Solution Focused Therapy
Read more about First Responders Counselling in our blog.
*If you or a loved one need immediate assistance, please call the Crisis support line or other emergency support lines on our frequently asked questions page.
Pricing & Services
Meet Our Counsellors Who Specialize in First Responders Counselling
Are We a Good Fit for You?
We offer a free 15 minute phone consultation so you can ask any questions or get matched to a counsellor.
No Wait List ~ Easy Scheduling ~ Appointment Reminders
Office located in Langley and close to Surrey. Online counselling available.
Frequently Asked Questions
What is the cost of therapy and is it covered by insurance?
We offer services for individual, relationship and online counselling. See more about our prices on our Pricing & Services page here.
Our therapists are Registered Clinical Counsellors (with the exception of Tosin Akinsete who is a qualifying clinical counsellor and their services are currently not covered by insurance). Most major insurance providers cover the cost of therapy provided by a Registered Clinical Counsellor. We encourage you to check with your insurance to ensure our services are covered.
We invite you to contact us with any questions to explore these options.
How do I learn more about the Registered Clinical Counsellors at As You Are Counselling?
Learn more about our team on our About page here.
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation charge is half of the cost of the counselling session.
If the appointment is outside of the 48-hour cancellation window you can cancel or change the appointment through your Jane account (created when appointment was originally booked) or simply call or email us to reschedule.
Does your team specialize in other treatment areas?
Yes our team does specialize in various areas! See more on our Specialties page here.
Curiosity & Wonderments Welcomed