Hi! I’m Maitri Gupta

Pronounced “mat-tree” | She/ Her

Registered Clinical Counsellor


Accepting New Clients

In-Person & Virtual

Individual & Relationship

Youth, Adults & Seniors

Daytime | Evenings | Weekends

Monday & Thursday ~ Saturday

English | Hindi | Punjabi

Hi! I’m Maitri Gupta

Pronounced “mat-tree” | She/ Her

Registered Clinical Counsellor

Honouring Your Unique Journey Through the Power of Your Personal Narrative

Navigating the complexities of life can be challenging, and you deserve personalized support which aligns with your values and goals. Together, we can explore and unravel the stories which have shaped who you are and how you engage with the world. Within a safe and compassionate environment, empower yourself through self-discovery and self-care. 

More About Maitri ...

Embrace the Freedom of Being Your Authentic Self Within an Open-Minded and Non-Judgemental Space

My professional identity and holistic approach have been profoundly shaped by the fusion of Western and Eastern philosophies. Driven by my dedication for social justice, my services are grounded in the idea that individual healing also brings healing to the community and, in so doing, disrupts harmful systems of power. I look at the big picture and zoom in to offer detailed insights, enriching the understanding of your experiences. 

While I work with a diverse range of individuals, I am also passionate about working with those who identify as neurodivergent, queer, living with chronic illness, activists challenging societal norms, and those dealing with burnout. Through shared vulnerability, we can work through the healing process together to enhance your well-being.

Areas Where I Can Support You:

  • Neurodiversity-Affirming Care
  • ADHD Therapy
  • Burnout Counselling
  • Sex Therapy
  • Relationship & Intimacy Counselling
  • Non-Dominant Cultural Identity & Sexuality (BIPOC)
  • Chronic Pain Therapy
  • Activism & Social Justice
  • Climate Anxiety
  • Explore Transition, Direction, & Meaning Of Life
  • Existential Therapy
  • Personal Development & Growth (i.e., self-care & body image)
  • Adverse & Complex Life Experiences (e.g., trauma therapy & racial trauma)
  • Anxiety & Depression
  • Addiction Counselling
  • General Counselling

    Maitri's Therapeutic Approaches:

    • Person-Centered Theory
    • Narrative Therapy
    • Mindfulness Based Therapy
    • Jungian Therapy
    • Spiritual Counselling
    • Somatic Therapy
    • Intersectional & Multicultural Theory

    Credentials & Training:

    • Registered Clinical Counsellor #21605
    • Masters Degree in Counselling Psychology
    • Bachelor of Sciences Degree in Mental Health Studies & Neuroscience (Honours)
    • Certified AyuYoga Instructor (300 Hours YTT)
    • Interfaith Dialogue Graduate Certificate Specializing in Buddhist Psychology