Become More of Who You Are
Individual Counselling to Feel Empowered Through Personal Development & Growth | As You Are Counselling
More Than Just a Therapist ~ We’re Your Ally
Individual ~ Relationship ~ In-Person ~ Online
Transparent Pricing ~ Specialized Treatment Support
No Wait List ~ Easy Scheduling
Achieve Clarity & Discover Yourself
Improve Self-Understanding & Awareness: Become more present by gaining a better grasp of your feelings, thoughts, and behaviors.
Enhance Problem-Solving Skills: Take control of your life and handle future challenges more effectively through building resilience and goal setting.
Understand Emotional Needs: Enhance your emotional intelligence and learn how to communicate your emotional needs effectively.
Establish Healthy Boundaries: Understand the importance of personal boundaries, and how to maintain them.
Maintain a Healthy Lifestyle: Receive guidance and motivation to develop healthier habits; whether those relate to physical health, mental health, or overall well-being.
Supportive Therapy to Achieve Your Goals
Transparency
We support openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are empathetic listeners, seek to understand different perspectives, and are present and engaged.
Inclusivity
We admire diverse cultural backgrounds. A collaborative approach is tailored to your uniques needs and wants.
Supportive Therapy to Achieve Your Goals
Transparency
We support openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are empathetic listeners, seek to understand different perspectives, and are present and engaged.
Inclusivity
We admire diverse cultural backgrounds. A collaborative approach is tailored to your uniques needs and wants.
Our Registered Clinical Counsellor’s Therapeutic Approaches
Person-Centered Therapy
Attachment Theory
Emotionally Focused Therapy (EFT)
Motivational Interviewing
Intersectional Multicultural Theory
Cognitive Behaviour Therapy (CBT)
Solution Focused Therapy
Meet Our Counsellors Who Offer Individual Counselling
Frequently Asked Questions
Does my insurance cover individual counselling?
Many benefit programs cover the fee of registered clinical counsellors (BC). Please check with your benefits provider to see if this is available to you. The counsellor’s license number and credentials are provided after the session on an invoice.
How do I learn more about the Registered Clinical Counsellors at As You Are Counselling?
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation charge is half of the cost of the counselling session.
If the appointment is outside of the 48-hour cancellation window you can cancel or change the appointment through your Jane account (created when appointment was originally booked) or simply call or email us to reschedule.
Does your team specialize in other treatment areas?
Yes our team does specialize in various areas! See more on our Specialties page here.
Curiosity & Wonderments Welcomed