Redefine Your Relationship With Anxiety

Transform Anxiety into Empowerment With Our Tailored Anxiety Therapy | As You Are Counselling

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More Than Just a Therapist ~ We’re Your Ally

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Individual ~ Relationship ~ In-Person ~ Online

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Transparent Pricing ~ Specialized Treatment Support

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No Wait List ~ Easy Scheduling

Find Relief from Anxiety

Decrease Avoidance Behaviours: Live a more fulfilling life by working through avoidance behaviours with emotional regulation.

Increase Self-Esteem: Rebuild your sense of self-worth by feeling more confident and positive about yourself.

Develop Resilience: Improve your ability to handle future stressors or challenges and enhance your overall mental strength.

Improve Self Awareness: Gain a deeper understanding of your emotions, thoughts, and behaviours. 

Enhance Motivation: Identify your values and goals by working towards a more fulfilling life. 

Greater Sense of Control: Identify areas of your life where you can take action and regain a sense of control.

anxiety counselling asyouarecounselling
as you are therapist langley

Supportive Anxiety Therapy to Achieve Your Goals

Transparency

We support openness, honest dialogue and integrity. Your comfort and trust are important to us.

Allyship

We are empathetic listeners, seek to understand different perspectives, and are present and engaged

Inclusivity

We admire diverse cultural backgrounds. A collaborative approach is tailored to your uniques needs and wants.

Supportive Anxiety Therapy to Achieve Your Goals

Transparency

We support openness, honest dialogue and integrity. Your comfort and trust are important to us.

Allyship

We are empathetic listeners, seek to understand different perspectives, and are present and engaged

Inclusivity

We admire diverse cultural backgrounds. A collaborative approach is tailored to your uniques needs and wants.

as you are therapist langley

Meet Our Counsellors Who Specialize in Anxiety Therapy

Pricing & Services

Are We a Good Fit for You?

We offer a free 15 minute phone consultation so you can ask any questions or get matched to a counsellor.

No Wait List ~ Easy Scheduling ~ Appointment Reminders

Office located in Langley and close to Surrey. Online counselling available.

Frequently Asked Questions

What is the cost of therapy and is it covered by insurance?

We offer services for individual, relationship and online counselling. See more about our prices on our Pricing & Services page here.

Our therapists are Registered Clinical Counsellors (with the exception of Tosin Akinsete who is a qualifying clinical counsellor and their services are currently not covered by insurance). Most major insurance providers cover the cost of therapy provided by a Registered Clinical Counsellor. We encourage you to check with your insurance to ensure our services are covered.

We invite you to contact us with any questions to explore these options.

How do I learn more about the Registered Clinical Counsellors at As You Are Counselling?

Learn more about our team on our About page here

What is the rescheduling and cancellation policy?

We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation charge is half of the cost of the counselling session.

If the appointment is outside of the 48-hour cancellation window you can cancel or change the appointment through your Jane account (created when appointment was originally booked) or simply call or email us to reschedule.

Does your team specialize in other treatment areas?

Yes our team does specialize in various areas! See more on our Specialties page here

Curiosity & Wonderments Welcomed

More on your mind? Great that’s normal!

What Our Clients Say About Us

"As You Are Counselling has been instrumental in peeling off layers of social conditioning to help me see the real me, As I Am! To help me understand that I am enough by my own standards. To answer questions I've been unable to answer on my own by allowing for self-reflection, encouraging me to look inwards and see the answers have been there all along.

– Kindly left by, Jérôme L.

"As You Are Counselling has been able to help me realize a lot of things I wouldn't have otherwise. Hai Ha welcomes you to speak and challenge him (productively, of course) if you feel that he's missed the mark on something. He will also invite you to try to perhaps look at something from a different perspective if he thinks that there's something for you to gain."

– Kindly left by, Sherwin L.