Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Direct Billing Available
Areas We Support
We support individuals and all types of relationships navigating a wide range of challenges. If you don’t see what you’re looking for below, please Contact Us or complete our Match With a Therapist form.
Anxiety & Depression
Reclaim a sense of renewed purpose, motivation, and relief.
Grief & Loss
Find a sense of direction by honouring what has past, while transforming and healing.
Trauma & PTSD
Rebuild your sense of self, heal at your own pace and reconnect with who you are.
Neurodiversity-Affirming
Explore your unique ways of thinking and being.
Sex Therapy
Cultivate a more intimate and empowered relationship with desire, pleasure, and eroticism.
Body Image
Support for every size, shape & ability. Redefine the relationship with your body.
Anger Management
Discover healthier ways to express yourself and learn how to regulate intense emotions.
Personal Development
Allow yourself to grow ~ rediscover confidence and clarity in who you are.
Life Transitions
Redefine what stability, clarity, and confidence looks like in a new chapter.
Specialized Approaches
Our therapists utilize a variety of evidence-based approaches, allowing us to tailor sessions to you.
Explore our Meet Our Team page to find a therapist whose style aligns with yours.
- EMDR Therapy
- Gottman for Relationships
- Art Therapy
- Person-Centered
- Cognitive Behavioral (CBT)
- Solution Focused
- Emotionally Focused (EFT)
Who We Support
We support individual and relationships of all different backgrounds, cultures, political affiliations, genders, and sexual orientations. We are inclusive, queer-allies, neurodiversity-affirming, and trauma-informed.
Pricing & Services
Meet Our Counsellors
More Than a Therapist
We’re Your Ally
Specialized &
Tailored Support
Inclusive, Culturally
Aware & Trauma-Informed
How to Get Started
We Make It Easy
Explore Your Options
Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.
Find the Right Fit
Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.
Start Your Journey
Already know who you’d like to work with? Book a session anytime through our simple online booking.
