Overcome Depression
& Regain Your Life
Restore Your Mental Health With Our Specialized
Depression Therapy | As You Are Counselling
More Than Just a Therapist ~ We’re Your Ally
Individual ~ Relationship ~ In-Person ~ Online
Transparent Pricing ~ Specialized Treatment Support
No Wait List ~ Easy Scheduling
Life Beyond Depression
Decrease Feelings of Isolation: Talk openly and connect with a therapist who understands what you’re going through.
Improve Self Awareness: Gain a deeper understanding of your emotions, thoughts, and behaviours.
Manage Anxiety: Depression and anxiety often go hand in hand. Learn to manage and reduce anxiety symptoms.
Increase Self-Esteem: Rebuild your sense of self-worth by feeling more confident and positive about yourself.
Enhance Motivation: Identify your values and goals by working towards a more fulfilling life.
Greater Sense of Control: Identify areas of your life where you can take action and regain a sense of control.
Supportive Depression Therapy to Achieve Your Goals
Transparency
We support openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are empathetic listeners, seek to understand different perspectives, and are present and engaged.
Inclusivity
We admire diverse cultural backgrounds. A collaborative approach is tailored to your uniques needs and wants.
Supportive Depression Therapy to Achieve Your Goals
Transparency
We support openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are empathetic listeners, seek to understand different perspectives, and are present and engaged.
Inclusivity
We admire diverse cultural backgrounds. A collaborative approach is tailored to your uniques needs and wants.
Our Registered Clinical Counsellor’s Therapeutic Approaches
Person-Centered Therapy
Attachment Theory
Emotionally Focused Therapy (EFT)
Motivational Interviewing
Intersectional Multicultural Theory
Cognitive Behaviour Therapy (CBT)
Solution Focused Therapy
Pricing & Services
Meet Our Counsellors Who Specialize in Depression Therapy
Are We a Good Fit for You?
We offer a free 15 minute phone consultation so you can ask any questions or get matched to a counsellor.
No Wait List ~ Easy Scheduling ~ Appointment Reminders
Office located in Langley and close to Surrey. Online counselling available.
Frequently Asked Questions
What is the cost of therapy and is it covered by insurance?
We offer services for individual, relationship and online counselling. See more about our prices on our Pricing & Services page here.
Our therapists are Registered Clinical Counsellors (with the exception of Tosin Akinsete who is a qualifying clinical counsellor and their services are currently not covered by insurance). Most major insurance providers cover the cost of therapy provided by a Registered Clinical Counsellor. We encourage you to check with your insurance to ensure our services are covered.
We invite you to contact us with any questions to explore these options.
How do I learn more about the Registered Clinical Counsellors at As You Are Counselling?
Learn more about our team on our About page here.
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation charge is half of the cost of the counselling session.
If the appointment is outside of the 48-hour cancellation window you can cancel or change the appointment through your Jane account (created when appointment was originally booked) or simply call or email us to reschedule.
Does your team specialize in other treatment areas?
Yes our team does specialize in various areas! See more on our Specialties page here.
Curiosity & Wonderments Welcomed