Free Yourself From the Negative Impacts of Uncontrolled Anger

Learn How to Express Yourself Effectively With Our Anger Management Therapy | As You Are Counselling

as-you-are-counselling-daisy-logo

More Than Just a Therapist ~ We’re Your Ally

as-you-are-counselling-daisy-logo

Individual ~ Relationship ~ In-Person ~ Online

as-you-are-counselling-daisy-logo

Transparent Pricing ~ Specialized Treatment Support

as-you-are-counselling-daisy-logo

No Wait List ~ Easy Scheduling

Feel Calmer in Life

Regulate Emotions: Experience greater emotional stability and resilience by increasing self-control and reduce impulsive or reactive behaviours.

Enhance Relationships: Learn how to communicate your feelings and needs more effectively to improve relationships with others.

Achieve Better Decision-Making Skills: Approach situations with a calm and clear mind, allowing emotions to be less influential in the moment.

Improve Overall Quality of Life: Experience less conflict, enhance communication skills, improve work performance, and much more.

Sense of Inner Peace: Achieve emotional well-being and more peaceful and positive interactions.

anger issues therapy asyouarecounselling
anger management therapy asyouarecounselling

Experience Emotional Stability and Achieve Your Goals

Transparency

We support openness, honest dialogue and integrity. Your comfort and trust are important to us.

Allyship

We are empathetic listeners, seek to understand different perspectives, and are present and engaged

Inclusivity

We admire diverse cultural backgrounds. A collaborative approach is tailored to your uniques needs and wants.

Experience Emotional Stability and Achieve Your Goals

Transparency

We support openness, honest dialogue and integrity. Your comfort and trust are important to us.

Allyship

We are empathetic listeners, seek to understand different perspectives, and are present and engaged

Inclusivity

We admire diverse cultural backgrounds. A collaborative approach is tailored to your uniques needs and wants.

anger management therapy asyouarecounselling

Our Registered Clinical Counsellor’s Therapeutic Approaches 

as-you-are-counselling-daisy-logo

Person-Centered Therapy

as-you-are-counselling-daisy-logo

Attachment Theory

as-you-are-counselling-daisy-logo

Emotionally Focused Therapy (EFT)

as-you-are-counselling-daisy-logo

Motivational Interviewing

as-you-are-counselling-daisy-logo

Intersectional Multicultural Theory

as-you-are-counselling-daisy-logo

Cognitive Behaviour Therapy (CBT)

as-you-are-counselling-daisy-logo

Solution Focused Therapy

as you are psychologist langley

Pricing & Services

Meet Our Counsellors Who Specialize in Anger Management Therapy

Are We a Good Fit for You?

We offer a free 15 minute phone consultation so you can ask any questions or get matched to a counsellor.

No Wait List ~ Easy Scheduling ~ Appointment Reminders

Office located in Langley and close to Surrey. Online counselling available.

Frequently Asked Questions

What is the cost of therapy and is it covered by insurance?

We offer services for individual, relationship and online counselling. See more about our prices on our Pricing & Services page here.

Our therapists are Registered Clinical Counsellors (with the exception of Tosin Akinsete who is a qualifying clinical counsellor and their services are currently not covered by insurance). Most major insurance providers cover the cost of therapy provided by a Registered Clinical Counsellor. We encourage you to check with your insurance to ensure our services are covered.

We invite you to contact us with any questions to explore these options.

How do I learn more about the Registered Clinical Counsellors at As You Are Counselling?

Learn more about our team on our About page here

What is the rescheduling and cancellation policy?

We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation charge is half of the cost of the counselling session.

If the appointment is outside of the 48-hour cancellation window you can cancel or change the appointment through your Jane account (created when appointment was originally booked) or simply call or email us to reschedule.

Does your team specialize in other treatment areas?

Yes our team does specialize in various areas! See more on our Specialties page here

Curiosity & Wonderments Welcomed

More on your mind? Great that’s normal!

What Our Clients Say About Us

"As You Are Counselling has been instrumental in peeling off layers of social conditioning to help me see the real me, As I Am! To help me understand that I am enough by my own standards. To answer questions I've been unable to answer on my own by allowing for self-reflection, encouraging me to look inwards and see the answers have been there all along.

– Kindly left by, Jérôme L.

"As You Are Counselling has been able to help me realize a lot of things I wouldn't have otherwise. Hai Ha welcomes you to speak and challenge him (productively, of course) if you feel that he's missed the mark on something. He will also invite you to try to perhaps look at something from a different perspective if he thinks that there's something for you to gain."

– Kindly left by, Sherwin L.