As You Are Counselling
Restore Your Mental Health With Our Specialized Depression Therapy
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Direct Billing Available
Talk openly and connect with a therapist who understands what you’re going through.
Depression and anxiety often go hand in hand. Learn to manage and reduce anxiety symptoms.
Identify your values and goals by working towards a more fulfilling life.
Gain a deeper understanding of your emotions, thoughts, and behaviours.
Rebuild your sense of self-worth by feeling more confident and positive about yourself.
Identify areas of your life where you can take action and regain a sense of control.
More Than a Therapist
We’re Your Ally
Specialized &
Tailored Support
Inclusive, Culturally
Aware & Trauma-Informed
We Make It Easy
Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.
Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.
Already know who you’d like to work with? Book a session anytime through our simple online booking.
Yes our team does specialize in various treatment areas! Explore our Therapy Services here.
We offer in-person and online counselling services for individuals and relationships. See our rates here.
Many benefit programs cover the cost of Registered Clinical Counsellors (RCCs). Please check with your benefits provider to see if this is available to you.
We offer direct billing options to certain insurance companies. If direct billing is not an available option, we provide a detailed receipt following each session. Follow your insurers instructions for submitting the receipt through your extended health benefits plan (often this can be done online).
We invite you to contact us with any questions to explore these options.
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
Our clinic is located in Langley, next to the 200 Street highway exit. We are easily accessible from Surrey, Maple Ridge, Abbotsford and other surrounding cities.
We also offer the convenience of online counselling for those who cannot make it in-person.
Learn more on our Contact page.
This really depends on the issue at hand and the context in which you are experiencing the problem. At the first session, you and your counsellor will discuss the optimal frequency and likely duration of counselling. With more complex and long standing issues, you will likely need more sessions to untangle things and build up internal stability.
Therapy is a process. That said, most of our clients experience some relief early on in the therapy process, and indicate that they are experiencing positive shifts in their lives after 4-6 sessions.
Helping You Find Light in the Darkness
When Life Feels Heavy, We Help You Lighten the Load
Registered Clinical Counsellor is a Designation of the BC Association of Clinical Counsellors
2SLGBTQ+ and BIPOC are Welcomed and Supported
Providing virtual therapy across British Columbia & in-person therapy in Langley BC ~ serving Langley, Maple Ridge, Surrey, Aldergrove, Abbotsford, Coquitlam, Vancouver and Lower Mainland.
Monday to Sunday
8am – 8pm
300 – 8700 200 Street
Langley, B.C. V2Y 0B3
Providing virtual therapy across British Columbia & in-person therapy in Langley BC ~ serving Langley, Maple Ridge, Surrey, Aldergrove, Abbotsford, Coquitlam, Vancouver and Lower Mainland.
© 2025 As You Are Counselling
