Overcome Depression
& Regain Your Life
Restore Your Mental Health With Our Specialized
Depression Therapy | As You Are Counselling
More Than Just a Therapist ~ We’re Your Ally
Individual ~ Relationship ~ In-Person ~ Online
Transparent Pricing ~ Specialized Treatment Support
No Wait List ~ Easy Scheduling
Life Beyond Depression
Decrease Feelings of Isolation: Talk openly and connect with a therapist who understands what you’re going through.
Improve Self Awareness: Gain a deeper understanding of your emotions, thoughts, and behaviours.
Manage Anxiety: Depression and anxiety often go hand in hand. Learn to manage and reduce anxiety symptoms.
Increase Self-Esteem: Rebuild your sense of self-worth by feeling more confident and positive about yourself.
Enhance Motivation: Identify your values and goals by working towards a more fulfilling life.
Greater Sense of Control: Identify areas of your life where you can take action and regain a sense of control.
Supportive Depression Therapy to Achieve Your Goals
Transparency
We support openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are empathetic listeners, seek to understand different perspectives, and are present and engaged.
Inclusivity
We admire diverse cultural backgrounds. A collaborative approach is tailored to your unique needs and wants.
Supportive Depression Therapy to Achieve Your Goals
Transparency
We support openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are empathetic listeners, seek to understand different perspectives, and are present and engaged.
Inclusivity
We admire diverse cultural backgrounds. A collaborative approach is tailored to your unique needs and wants.
Meet Our Counsellors Who Specialize in Depression Therapy
Pricing & Services
Are We a Good Fit for You?
We offer a free 20 minute phone consultation so you can ask any questions or get matched to a counsellor.
No Wait List ~ Easy Scheduling ~ Appointment Reminders
Office located in Langley and close to Surrey. Online counselling available.
Frequently Asked Questions
What is the cost of therapy and is it covered by insurance?
We offer services for individual, relationship and online counselling. See more about our prices on our Pricing & Services page here.
Many benefit programs cover the cost of Registered Clinical Counsellors. Please check with your benefits provider to see if this is available to you.
We provide a detailed receipt following each session. Follow your insurers instructions for submitting the receipt through your extended health benefits plan (often this can be done online).
We offer direct billing options to certain insurance companies.
We invite you to contact us with any questions to explore these options.
How do I learn more about the Registered Clinical Counsellors at As You Are Counselling?
Learn more about our team on our About page here.
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
If the appointment is outside of the 48-hour cancellation window you can cancel or change the appointment through your Jane account (created when appointment was originally booked) or simply call or email us to reschedule.
Does your team specialize in other treatment areas?
Yes our team does specialize in various areas! See more on our Specialties page here.
Curiosity & Wonderments Welcomed