Together, we’ll gently explore your experiences with curiosity and compassion. I integrate a mind-body approach, providing a deeper understanding of how your thoughts, emotions and body responses are connected so you can feel more aligned with yourself. Drawing from somatic and cognitive behavioural (CBT) therapies, I help you work through challenges with greater calmness, clarity and confidence. When working with relationships I support healthier communication and strengthening connection. 

I bring diverse experiences supporting individuals with complex needs, including youth in care and those living with brain injuries and chronic conditions. Alongside this, my background in coaching and mentoring with people across different ages, backgrounds, and life experiences, allows me to offer an adaptable and inclusive approach to support you.