Sandy Shi
Pronounced “san-dee” | She/ Her
Registered Clinical Counsellor
- Accepting New Clients
- In-Person and Virtual
- Individual and Relationship
- Youth (14+) and Adults
- Evenings | Weekends
- Thursday to Saturday
- English | Mandarin
Sandy Shi
Pronounced “san-dee” | She/ Her
Registered Clinical Counsellor
Find Steadiness and Clarity in the Midst of Life's Demands
You may feel composed and capable on the outside, while internally feeling overwhelmed, stuck, or exhausted. Whether you’re navigating anxiety, stress, relationship challenges, life transitions, or other experiences that have left you feeling uncertain or disconnected, you don’t have to carry it alone.
Welcome to a grounded and supportive space to slow down, explore what you’re going through, and start moving forward with greater clarity and intention. Together, we’ll make sense of what feels heavy, helping you reconnect with yourself in a way that feels more sustainable.
More About Sandy ...
Collaborative, Insightful, and Culturally Responsive Care
I’ll support you in building awareness of your thoughts and experiences, while finding practical ways to respond that feel more flexible and aligned with what matters to you. Our work will focus not only on understanding your inner world but also on creating meaningful changes that feel relevant in your everyday life.
I bring depth, perspective, and care to our work together, drawing on over 10 years of experience supporting youth, adults, and families across schools, universities, and community-based services. As a bilingual counsellor, I integrate a culturally informed approach, recognizing the complexities of navigating multiple identities, expectations, and values.
You’ll be met with a respectful, inclusive, and non-judgmental space where you feel understood and supported in all aspects of who you are.
Areas Where I Can Support You
- Anxiety
- Life Transitions
- Stress and Burnout
- Relationship Counselling
- BIPOC and Cultural Identity
- Anger Management
- Depression
- Emotional Regulation
- Executives, Business Owners and Leaders
- Fears and Phobias
- Grief and Loss
- Loneliness and Isolation
- Neurodiversity-Affirming Counselling
- Parenting
- Personal Growth and Development
- School Concerns
- Self Esteem
- Spirituality
- Suicidal Ideation and Self-harming
- Trauma and PTSD
- Women’s Concerns
- General Counselling
Sandy's Therapeutic Approaches
- Acceptance and Commitment
- Attachment-Based
- Emotionally Focused
- Humanistic
- Mindfulness-Based Therapy
- Person-Centered
- Relational Therapy
- Trauma-Informed Therapy
Credentials and Training
- Registered Clinical Counsellor #25729
- Masters Degree in Counselling Psychology
- Gottman Method Couples Therapy – Level 1
- Trauma-Informed Practice Training – Level 1 and 2