As You Are Counselling

Free Yourself From the Negative Impacts of Uncontrolled Anger

Learn How to Express Yourself Effectively With Our Anger Management Therapy

Daytime, Evening,

Sat & Sun Availability

In-Person & 

Online Sessions

Individual &

Relationship Therapy

No Wait List &

Direct Billing Available

Feel More Calm in Life

ayoua icon of daisy flower with butterflies

Regulate Emotions

Experience greater emotional stability and resilience by increasing self-control and reduce impulsive or reactive behaviours.

ayoua icon of daisy flower with butterflies

Achieve Better Decision-Making Skills

Approach situations with a calm and clear mind, allowing emotions to be less influential in the moment.

ayoua icon of daisy flower with butterflies

Sense of Inner Peace

Achieve emotional well-being and more peaceful and positive interactions.

ayoua icon of daisy flower with butterflies

Enhance Relationships

Learn how to communicate your feelings and needs more effectively to improve relationships with others.

ayoua icon of daisy flower with butterflies

Improve Overall Quality of Life

Experience less conflict, enhance communication skills, improve work performance, and much more.

ayoua icon of daisy flower with butterflies

Reclaim Your Sense of Self

Rediscover your values, and boundaries with support that honours your experiences.

Meet Our Therapists Who Specialize in Anger Management Therapy

More Than a Therapist

We’re Your Ally

Specialized & 

Tailored Support

Inclusive, Culturally 

Aware & Trauma-Informed

How to Get Started

We Make It Easy

Explore Your Options

Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.

Find the Right Fit

Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.

Start Your Journey

Already know who you’d like to work with? Book a session anytime through our simple online booking.

Pricing & Services

individual-counselling-icon

Individual Counselling

Become More of Who You Are

relationship couples therapy

Relationship Counselling

Grow Together

workplace mental health workshop langley

Corporate Workshops

Elevate Your Business

Frequently Asked Questions

Yes our team does specialize in various treatment areas! Explore our Therapy Services here.

We offer in-person and online counselling services for individuals and relationships. See our rates here

Many benefit programs cover the cost of Registered Clinical Counsellors (RCCs). Please check with your benefits provider to see if this is available to you. 

We offer direct billing options to certain insurance companies. If direct billing is not an available option, we provide a detailed receipt following each session. Follow your insurers instructions for submitting the receipt through your extended health benefits plan (often this can be done online). 

We invite you to contact us with any questions to explore these options. 

We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session

Our clinic is located in Langley, next to the 200 Street highway exit. We are easily accessible from Surrey, Maple Ridge, Abbotsford and other surrounding cities. 

We also offer the convenience of online counselling for those who cannot make it in-person.

Learn more on our Contact page. 

This really depends on the issue at hand and the context in which you are experiencing the problem. At the first session, you and your counsellor will discuss the optimal frequency and likely duration of counselling. With more complex and long standing issues, you will likely need more sessions to untangle things and build up internal stability.

Therapy is a process. That said, most of our clients experience some relief early on in the therapy process, and indicate that they are experiencing positive shifts in their lives after 4-6 sessions.

anger management therapy asyouarecounselling

From Reaction to Resolution

As You Are Counselling

Discover Healthier Ways to Express, Communicate & Connect