As You Are Counselling
Anger Management Therapy That Helps You Respond With Clarity, Not Conflict
Personalized Support to Help You Stay Calm Under Pressure: Without Losing Your Voice
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Direct Billing Available
When Anger Feels Like It's Running the Show
You may not want to lash out, shut down, or snap but sometimes, it feels like anger takes the wheel before you can stop it. Maybe you’re constantly on edge, or people around you are walking on eggshells. Afterwards comes the guilt, shame, or loneliness. Anger isn’t the full story, it’s often covering hurt, fear, or stress. But when it keeps damaging your relationships or your peace, it becomes exhausting to carry alone.
Does this sound familiar?
- Losing your temper over small or unexpected frustrations
- Feeling out of control during emotional outbursts
- Saying or doing things you later regret
- Using anger to hide deeper pain, fear, or sadness
- Feeling ashamed or guilty about how you express anger
- Struggling to communicate calmly under stress or pressure
We Help You Heal
Feel More in Control of Your Emotions, Reactions, and Relationships
How Anger Management Therapy Can Support You
Anger is often a response to feeling overwhelmed, unheard, or hurt ~ not a flaw in who you are. Our approach is compassionate and tailored to your unique needs. This is a space where you can explore your emotions with care and without judgment. Whether you’re navigating intense outbursts or quiet frustration, we’re here to support you in building healthier responses, stronger relationships, and a calmer, more grounded connection with yourself.
As you continue your therapy journey, you may notice:
- Responding more calmly and clearly in stressful situations
- Strengthening relationships through healthier communication
- Reducing outbursts, guilt or shame tied to anger
- Gaining practical strategies to manage triggers before they escalate
- Improved confidence in expressing yourself without causing harm
- Feeling more grounded and in control of your emotions
How Our Anger Management Therapy Works
Our Approach
We Get To Know You
We take the time to understand you, your experiences, challenges and aspirations. We want to hear your story.
We Develop A Plan
We work collaboratively with you to create a flexible, personalized approach which reflects your goals and needs ~ adapting to your pace.
We Work With You
Every session is a stepping stone toward living the life you want. Our sessions are here to support meaningful, lasting change ~ grounded in who you are and what matters most to you.
We Provide Ongoing Support
We’re here to walk alongside you ~ adjusting the path as your needs evolve, not just now, but as life unfolds. As your ally, we’re committed to supporting you through any new experiences which may arise.
How We'll Support You
Our Commitment
Transparency
We cut the fluff by supporting openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are your ally ~ first and foremost. We are empathetic listeners, seek to understand different perspectives, and are present and engaged. We’re here for you.
Inclusivity
We admire diverse cultural backgrounds. Through exploration and transformative practices, we tailor our approach to the unique needs and wants of each individual.
Support
Focus on your counselling journey ~ we’ll do the rest. Accessible office location in Langley, easy scheduling, appointment reminders and optional online counselling. We got you.
How to Get Started
We Make It Easy
Explore Your Options
Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.
Find the Right Fit
Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.
Start Your Journey
Already know who you’d like to work with? Book a session anytime through our simple online booking.
Meet Our Therapists Who Specialize in Anger Management Therapy
More Than a Therapist
We’re Your Ally
Specialized &
Tailored Support
Inclusive, Culturally
Aware & Trauma-Informed
Frequently Asked Questions
Does your team specialize in other treatment areas?
Yes our team does specialize in various treatment areas! Explore our Therapy Services here.
What is the cost of therapy and is it covered by insurance?
We offer in-person and online counselling services for individuals and relationships. See our rates here.
Many benefit programs cover the cost of Registered Clinical Counsellors (RCCs). Please check with your benefits provider to see if this is available to you.
We offer direct billing options to certain insurance companies. If direct billing is not an available option, we provide a detailed receipt following each session. Follow your insurers instructions for submitting the receipt through your extended health benefits plan (often this can be done online).
We invite you to contact us with any questions to explore these options.
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
Where is As You Are Counselling located?
Our clinic is located in Langley, next to the 200 Street highway exit. We are easily accessible from Surrey, Maple Ridge, Abbotsford and other surrounding cities.
We also offer the convenience of online counselling for those who cannot make it in-person.
Learn more on our Contact page.
How many sessions does it take before I start to feel better?
This really depends on the issue at hand and the context in which you are experiencing the problem. At the first session, you and your counsellor will discuss the optimal frequency and likely duration of counselling. With more complex and long standing issues, you will likely need more sessions to untangle things and build up internal stability.
Therapy is a process. That said, most of our clients experience some relief early on in the therapy process, and indicate that they are experiencing positive shifts in their lives after 4-6 sessions.
From Reaction to Resolution
As You Are Counselling
Discover Healthier Ways to Express, Communicate & Connect
