As You Are Counselling
Move Beyond Survival and Reclaim Your Life After Trauma
Compassionate, Trauma-Informed Therapy for PTSD and Life’s Painful Experiences To Help You Feel Safe Again
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Direct Billing Available
When the Trauma Lingers Longer Than You Want
You might look fine on the outside, but inside you’re always bracing for something to go wrong. Flashbacks, tension, nightmares, or numbness can strike without warning. You avoid things without knowing why, or overreact and feel ashamed after. It’s not just in your head; it’s in your body, your sleep, or your relationships. Trauma lingers quietly, affecting everything, even when you’ve tried to move on. It’s exhausting to carry it all alone.
Trauma Can Look Like:
- Feeling numb or disconnected from yourself or others
- Avoiding people, places, or memories that feel triggering
- Nightmares, flashbacks, or intrusive thoughts you can't control
- Being constantly on edge, easily startled, or hyperaware
- Feeling stuck in survival mode, even when you're safe
- Struggling to trust others or feel emotionally safe
We Help You Heal
Find Relief from Trauma and Feel Safe, Grounded and Whole Again
How Trauma-Informed Therapy Can Support You
Healing from trauma isn’t about pushing through it; it’s about feeling supported, safe and seen. At As You Are Counselling, we offer trauma-informed care which honours your pace and your experiences. Whether you’re coping with past events or feeling overwhelmed in the present, we provide compassionate support to help reduce the impact of distressing experiences. You don’t have to carry the weight alone, healing is possible and we’re here to walk alongside you.
As you continue your therapy journey, you may notice:
- A renewed sense of safety in your mind, body or relationships
- Reduced anxiety, flashbacks, and emotional overwhelm
- More confidence navigating situations you once avoided
- Greater emotional control and resilience to triggers
- Deeper, more authentic connections with yourself and others
- Freedom to live in the present, no longer defined by your past
How Our Trauma Therapy Works
Our Approach
We Get To Know You
We take the time to understand you, your experiences, challenges and aspirations. We want to hear your story.
We Develop A Plan
We work collaboratively with you to create a flexible, personalized approach which reflects your goals and needs ~ adapting to your pace.
We Work With You
Every session is a stepping stone toward living the life you want. Our sessions are here to support meaningful, lasting change ~ grounded in who you are and what matters most to you.
We Provide Ongoing Support
We’re here to walk alongside you ~ adjusting the path as your needs evolve, not just now, but as life unfolds. As your ally, we’re committed to supporting you through any new experiences which may arise.
How We'll Support You
Our Commitment
Transparency
We cut the fluff by supporting openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are your ally ~ first and foremost. We are empathetic listeners, seek to understand different perspectives, and are present and engaged. We’re here for you.
Inclusivity
We admire diverse cultural backgrounds. Through exploration and transformative practices, we tailor our approach to the unique needs and wants of each individual.
Support
Focus on your counselling journey ~ we’ll do the rest. Accessible office location in Langley, easy scheduling, appointment reminders and optional online counselling. We got you.
How to Get Started
We Make It Easy
Explore Your Options
Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.
Find the Right Fit
Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.
Start Your Journey
Already know who you’d like to work with? Book a session anytime through our simple online booking.
Meet Our Therapists Who Specialize in Trauma & PTSD Therapy
More Than a Therapist
We’re Your Ally
Specialized &
Tailored Support
Inclusive, Culturally
Aware & Trauma-Informed
Frequently Asked Questions
Does your team specialize in other treatment areas?
Yes our team does specialize in various treatment areas! Explore our Therapy Services here.
What is the cost of therapy and is it covered by insurance?
We offer in-person and online counselling services for individuals and relationships. See our rates here.
Many benefit programs cover the cost of Registered Clinical Counsellors (RCCs). Please check with your benefits provider to see if this is available to you.
We offer direct billing options to certain insurance companies. If direct billing is not an available option, we provide a detailed receipt following each session. Follow your insurers instructions for submitting the receipt through your extended health benefits plan (often this can be done online).
We invite you to contact us with any questions to explore these options.
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
Where is As You Are Counselling located?
Our clinic is located in Langley, next to the 200 Street highway exit. We are easily accessible from Surrey, Maple Ridge, Abbotsford and other surrounding cities.
We also offer the convenience of online counselling for those who cannot make it in-person.
Learn more on our Contact page.
How many sessions does it take before I start to feel better?
This really depends on the issue at hand and the context in which you are experiencing the problem. At the first session, you and your counsellor will discuss the optimal frequency and likely duration of counselling. With more complex and long standing issues, you will likely need more sessions to untangle things and build up internal stability.
Therapy is a process. That said, most of our clients experience some relief early on in the therapy process, and indicate that they are experiencing positive shifts in their lives after 4-6 sessions.
Reclaim Your Story & Restore Your Strength
As You Are Counselling
Heal at Your Own Pace With Compassion & Safety
