As You Are Counselling

Harness Your Full Potential & Navigate Life's Challenges

Better Understand Yourself & the World Around You With Our Specialized Men’s Therapy

Daytime, Evening,

Sat & Sun Availability

In-Person & 

Online Sessions

Individual &

Relationship Therapy

No Wait List &

Direct Billing Available

Build Confidence & Function Better

ayoua icon of daisy flower with butterflies

Expand Your Mental Agility & Improve Performance

Explore your personal and professional experiences in order to manage different areas of your life more effectively.

ayoua icon of daisy flower with butterflies

Build Strategies

Learn more about mental health and cultivate awareness to assist in your overall well-being.

ayoua icon of daisy flower with butterflies

Private and Confidential

Enjoy a confidential and non-judgmental space to cultivate confidence and exercise your mind. 

ayoua icon of daisy flower with butterflies

Sexual & Relationship Wellness

Address sexual health, deepen connections and resolve intimate challenges with the support of our sex and relationship therapists.

ayoua icon of daisy flower with butterflies

Address Masculinity & Gender Roles

Challenge gender roles and explore what masculinity means to you to reshape it in ways which promote your well-being. 

ayoua icon of daisy flower with butterflies

Redefine Strength

Challenge outdated norms and embrace emotional authenticity.

Meet Our Therapists Who Specialize in Men's Therapy

More Than a Therapist

We’re Your Ally

Specialized & 

Tailored Support

Inclusive, Culturally 

Aware & Trauma-Informed

How to Get Started

We Make It Easy

Explore Your Options

Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.

Find the Right Fit

Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.

Start Your Journey

Already know who you’d like to work with? Book a session anytime through our simple online booking.

Pricing & Services

individual-counselling-icon

Individual Counselling

Become More of Who You Are

relationship couples therapy

Relationship Counselling

Grow Together

workplace mental health workshop langley

Corporate Workshops

Elevate Your Business

Frequently Asked Questions

Yes our team does specialize in various treatment areas! Explore our Therapy Services here.

We offer in-person and online counselling services for individuals and relationships. See our rates here

Many benefit programs cover the cost of Registered Clinical Counsellors (RCCs). Please check with your benefits provider to see if this is available to you. 

We offer direct billing options to certain insurance companies. If direct billing is not an available option, we provide a detailed receipt following each session. Follow your insurers instructions for submitting the receipt through your extended health benefits plan (often this can be done online). 

We invite you to contact us with any questions to explore these options. 

We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session

Our clinic is located in Langley, next to the 200 Street highway exit. We are easily accessible from Surrey, Maple Ridge, Abbotsford and other surrounding cities. 

We also offer the convenience of online counselling for those who cannot make it in-person.

Learn more on our Contact page. 

This really depends on the issue at hand and the context in which you are experiencing the problem. At the first session, you and your counsellor will discuss the optimal frequency and likely duration of counselling. With more complex and long standing issues, you will likely need more sessions to untangle things and build up internal stability.

Therapy is a process. That said, most of our clients experience some relief early on in the therapy process, and indicate that they are experiencing positive shifts in their lives after 4-6 sessions.

first responder therapist langley asyouare

Feel Grounded, Feel Heard & Feel Like You Again

As You Are Counselling

A Safe Space to be Real, Heal & Thrive