EMDR Therapy to Restore Balance & Reclaim Your Life
Heal Trauma & Other Life Experiences Through Eye Movement Desensitization and Reprocessing (EMDR) Therapy | As You Are Counselling
More Than Just a Therapist ~ We’re Your Ally
Individual ~ Relationship ~ In-Person ~ Online
Transparent Pricing ~ Specialized Treatment Support
No Wait List ~ Easy Scheduling
Discover Harmony & Feel Grounded
Less Talk, More Relief: Ease the discomfort of your experiences without talking through all the details.
Healing Beyond Trauma: EMDR can alleviate symptoms associated with PTSD, anxiety, stress, panic attacks, disturbing memories, phobias, grief, depression, chronic pain and more.
Support Emotional Release: A safe space to process emotions and experiences, which may be difficult to express otherwise.
Cultivate Mental Clarity: Clear the mind and achieve a greater sense of peace in your daily life.
Enhance Emotional Resilience: Learn how to identify and manage triggers and stressors.
Supportive EMDR Therapy to Achieve Your Goals
Transparency
We support openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are empathetic listeners, seek to understand different perspectives, and are present and engaged.
Inclusivity
We admire diverse cultural backgrounds. A collaborative approach is tailored to your uniques needs and wants.
What is EMDR therapy?
Eye Movement Desensitization and Reprocessing therapy is a specialized treatment which supports healing from a variety of concerns by stimulating the brain through eye movements. The approach allows the brain to process and diminish the emotional pain of past experiences, offering relief and peace.
What conditions are treatable with EMDR therapy?
While EMDR was originally created as a treatment for trauma and PTSD, it has since been proven useful for a variety of conditions including:
- Anxiety
- Panic Attacks
- Stress Reduction
- Complicated Grief
- Depression
- Disturbing Memories & Emotions
- Phobias
- Chronic Pain Conditions
- Body Dysmorphia
- Intense Reaction to Certain Triggers
- Dysfunctional Negative Self-Beliefs
- And Many More Conditions
Curious if EMDR is right for you? Book a free 20-minute consultation with one of our EMDR trained therapists below.
Meet Our Therapist Who Specializes in EMDR Therapy
Pricing & Services
Are We a Good Fit for You?
We offer a free 20 minute phone consultation so you can ask any questions or get matched to a counsellor.
No Wait List ~ Easy Scheduling ~ Appointment Reminders
Office located in Langley and close to Surrey. Online counselling available.
Frequently Asked Questions
What is the cost of therapy and is it covered by insurance?
We offer services for individual, relationship and online counselling. See more about our prices on our Pricing & Services page here.
Our therapists are Registered Clinical Counsellors. Most major insurance providers cover the cost of therapy provided by a Registered Clinical Counsellor. We encourage you to check with your insurance to ensure our services are covered.
We invite you to contact us with any questions to explore these options.
How do I learn more about the Registered Clinical Counsellors at As You Are Counselling?
Learn more about our team on our About page here.
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation charge is half of the cost of the counselling session.
If the appointment is outside of the 48-hour cancellation window you can cancel or change the appointment through your Jane account (created when appointment was originally booked) or simply call or email us to reschedule.
Does your team specialize in other treatment areas?
Yes our team does specialize in various areas! See more on our Specialties page here.
Curiosity & Wonderments Welcomed