As You Are Counselling
Anxiety Therapy That Helps You Feel More Calm, Clear and in Control
Personalized Support for General Anxiety, Social Anxiety and Panic Attacks – So You Can Move Forward With More Confidence and Ease
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Direct Billing Available
When Anxiety Shapes Your Life More Than You Do
Your mind won’t slow down; racing with what-ifs, self-doubt, and a sense that something might go wrong. Even when life looks fine, your body feels tense, your thoughts spiral, and rest feels impossible. Anxiety can shrink your world, making everyday decisions feel overwhelming and isolating. You may look calm on the outside but feel like you’re barely holding it together inside. It’s exhausting to live this way, like you’re always bracing for impact.
Anxiety Can Look Like:
- Racing thoughts that make it hard to slow down
- Constantly overthinking or worrying about what others think
- Difficulty falling or staying asleep
- Feeling overwhelmed by everyday decisions or responsibilities
- Avoiding situations because of fear or discomfort
- Feeling disconnected from yourself or others
We Help You Heal
Find Relief From Anxiety to Help You Live With More Freedom Now & in the Future
How Anxiety Therapy Can Support You
We’ll support you in finding relief from the overwhelm that anxiety can bring. Our approach is grounded in compassion and tailored to your unique needs. Depending on your therapist, we may draw from Cognitive Behavioural Therapy (CBT), EMDR, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, or Strengths-Based methods. Together, we’ll work to break free from anxious cycles and help you move forward with greater calm and clarity in your daily life.
As you continue your therapy journey, you may notice:
- Feeling calmer and more in control
- Handling stress with greater confidence and ease
- Recognizing anxiety triggers before they take over
- More effective communication and healthier boundaries
- Feeling more motivated and aligned with your goals
- Letting go of self-doubt and feeling more at ease
How Our Anxiety Therapy Works
Our Approach
We Get To Know You
We take the time to understand you, your experiences, challenges and aspirations. We want to hear your story.
We Develop A Plan
We work collaboratively with you to create a flexible, personalized approach which reflects your goals and needs ~ adapting to your pace.
We Work With You
Every session is a stepping stone toward living the life you want. Our sessions are here to support meaningful, lasting change ~ grounded in who you are and what matters most to you.
We Provide Ongoing Support
We’re here to walk alongside you ~ adjusting the path as your needs evolve, not just now, but as life unfolds. As your ally, we’re committed to supporting you through any new experiences which may arise.
How We'll Support You
Our Commitment
Transparency
We cut the fluff by supporting openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are your ally ~ first and foremost. We are empathetic listeners, seek to understand different perspectives, and are present and engaged. We’re here for you.
Inclusivity
We admire diverse cultural backgrounds. Through exploration and transformative practices, we tailor our approach to the unique needs and wants of each individual.
Support
Focus on your counselling journey ~ we’ll do the rest. Accessible office location in Langley, easy scheduling, appointment reminders and optional online counselling. We got you.
How to Get Started
We Make It Easy
Explore Your Options
Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.
Find the Right Fit
Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.
Start Your Journey
Already know who you’d like to work with? Book a session anytime through our simple online booking.
Meet Our Therapists Who Specialize in Anxiety Therapy
More Than a Therapist
We’re Your Ally
Specialized &
Tailored Support
Inclusive, Culturally
Aware & Trauma-Informed
Frequently Asked Questions
Does your team specialize in other treatment areas?
Yes our team does specialize in various treatment areas! Explore our Therapy Services here.
What is the cost of therapy and is it covered by insurance?
We offer in-person and online counselling services for individuals and relationships. See our rates here.
Many benefit programs cover the cost of Registered Clinical Counsellors (RCCs). Please check with your benefits provider to see if this is available to you.
We offer direct billing options to certain insurance companies. If direct billing is not an available option, we provide a detailed receipt following each session. Follow your insurers instructions for submitting the receipt through your extended health benefits plan (often this can be done online).
We invite you to contact us with any questions to explore these options.
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
Where is As You Are Counselling located?
Our clinic is located in Langley, next to the 200 Street highway exit. We are easily accessible from Surrey, Maple Ridge, Abbotsford and other surrounding cities.
We also offer the convenience of online counselling for those who cannot make it in-person.
Learn more on our Contact page.
How many sessions does it take before I start to feel better?
This really depends on the issue at hand and the context in which you are experiencing the problem. At the first session, you and your counsellor will discuss the optimal frequency and likely duration of counselling. With more complex and long standing issues, you will likely need more sessions to untangle things and build up internal stability.
Therapy is a process. That said, most of our clients experience some relief early on in the therapy process, and indicate that they are experiencing positive shifts in their lives after 4-6 sessions.
Helping You Find Peace in the Panic
As You Are Counselling
Discover a Life Beyond Anxiety with Confidence
