As You Are Counselling
Express What Words Can't Through Art Therapy
Find Calm, Clarity and Healing Through Creative Expression: No Art Experience Needed
Daytime, Evening,
& Sat Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Direct Billing Available
When Words Fall Short, Art Can Help You Speak
Some experiences live beyond language; too complex, too heavy, or too confusing to explain. You may feel stuck, disconnected, or tired of trying to put your emotions into words. Maybe talk therapy hasn’t reached the core of what you’re carrying, or maybe you’re craving a more creative, intuitive way to heal. Art Therapy offers a different way forward. It’s not about being good at art, it’s about having a safe, expressive space where images and creativity can help you explore and begin to heal, in a way that feels true to you.
Does this sound familiar?
- Struggling to express emotions through words alone
- Feeling disconnected from yourself, your body, or your experiences
- Overwhelmed by feelings that are hard to explain or manage
- Experiencing anxiety, grief or other emotions which feel stuck
- Longing for a safe, creative outlet to express and release thoughts
- Wanting to explore identity, self-worth or unresolved experiences
We Help You Heal
Express What Words Can’t and Find a New Way Forward
How Art Therapy Can Support You
We understand that not everything can be said out loud and that’s where art therapy can open new doors. Here, creativity becomes a tool for expression and healing. You don’t need the right words or artistic experience, just a willingness to show up as you are. In a calm, judgement-free space, our trained art therapist will guide you ~ at your pace ~ through a process that’s as unique as your story. Whether you’re feeling overwhelmed, stuck, or seeking new ways to process emotions, this is therapy that honours who you are and how you express it.
As you continue your therapy journey, you may notice:
- Expressing emotions that feel too difficult to put into words
- Greater confidence, self-worth and personal expression
- Gently processing trauma and emotions that feel hard to carry
- Feeling calmer and more grounded
- Reconnecting with yourself in a compassionate way
- Releasing anxiety, stress or overwhelm in a safe space
How Our Art Therapy Works
Our Approach
We Get To Know You
We take the time to understand you, your experiences, challenges and aspirations. We want to hear your story.
We Develop A Plan
We work collaboratively with you to create a flexible, personalized approach which reflects your goals and needs ~ adapting to your pace.
We Work With You
Every session is a stepping stone toward living the life you want. Our sessions are here to support meaningful, lasting change ~ grounded in who you are and what matters most to you.
We Provide Ongoing Support
We’re here to walk alongside you ~ adjusting the path as your needs evolve, not just now, but as life unfolds. As your ally, we’re committed to supporting you through any new experiences which may arise.
How We'll Support You
Our Commitment
Transparency
We cut the fluff by supporting openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are your ally ~ first and foremost. We are empathetic listeners, seek to understand different perspectives, and are present and engaged. We’re here for you.
Inclusivity
We admire diverse cultural backgrounds. Through exploration and transformative practices, we tailor our approach to the unique needs and wants of each individual.
Support
Focus on your counselling journey ~ we’ll do the rest. Accessible office location in Langley, easy scheduling, appointment reminders and optional online counselling. We got you.
Meet Our Therapists Who Specialize in Art Therapy
More Than a Therapist
We’re Your Ally
Specialized and
Tailored Support
Inclusive, Culturally
Aware and Trauma-Informed
How to Get Started
We Make It Easy
Explore Your Options
Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.
Find the Right Fit
Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.
Start Your Journey
Already know who you’d like to work with? Book a session anytime through our simple online booking.
Frequently Asked Questions
What exactly is art therapy, and do I need art skills for it to work?
Art therapy is a form of psychotherapy that uses creative expression, like drawing, or painting to explore thoughts, emotions, and experiences. You do not need any artistic skill at all since the goal isn’t to make professional art. Art therapy is a way to use the creative process as a tool for self-expression and healing. In art therapy, the artwork is just one part of the process. The real focus is how it helps you explore your inner world in a safe and supported way.
How does art therapy help with mental health or emotional issues?
Art can bypass the analytical parts of the brain, allowing clients to access feelings or memories that might be hard to express in words. Art therapy is an evidence-based technique which has shown to be effective in many areas including trauma, anxiety, grief, stress, life transitions, and emotional overwhelm. Through guided art-making and reflective conversation, clients begin to process emotions, develop insight, and build new ways of coping. Many people find art therapy helps them express what words can’t, which can be incredibly relieving and validating.
Can art therapy help with trauma or experiences I don’t feel ready to talk about yet?
Yes, this is one of the areas where art therapy really shines. When words feel too difficult or painful, creating art can be a gentle, non-verbal way to begin processing and releasing what’s stored in the body and mind. The art becomes a bridge to healing, and clients can move at their own pace without pressure to talk in detail. Many people find that art therapy provides a safer entry point to addressing trauma or deeply held emotions.
Does your team specialize in other treatment areas?
Yes our team does specialize in various treatment areas! Explore our Therapy Services here.
What is the cost of therapy and is it covered by insurance?
We offer in-person and online counselling services for individuals and relationships. See our rates here.
Many benefit programs cover the cost of Registered Clinical Counsellors (RCCs). Please check with your benefits provider to see if this is available to you.
We offer direct billing options to certain insurance companies. If direct billing is not an available option, we provide a detailed receipt following each session. Follow your insurers instructions for submitting the receipt through your extended health benefits plan (often this can be done online).
We invite you to contact us with any questions to explore these options.
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
Where is As You Are Counselling located?
Our clinic is located in Langley, next to the 200 Street highway exit. We are easily accessible from Surrey, Maple Ridge, Abbotsford and other surrounding cities.
We also offer the convenience of online counselling for those who cannot make it in-person.
Learn more on our Contact page.
How many sessions does it take before I start to feel better?
This really depends on the issue at hand and the context in which you are experiencing the problem. At the first session, you and your counsellor will discuss the optimal frequency and likely duration of counselling. With more complex and long standing issues, you will likely need more sessions to untangle things and build up internal stability.
Therapy is a process. That said, most of our clients experience some relief early on in the therapy process, and indicate that they are experiencing positive shifts in their lives after 4-6 sessions.
Where Words Fall Short, Art Speaks
As You Are Counselling
Sometimes the Brush Knows What the Heart Can’t Say
