The Convenience of Online Counselling: Therapy at Your Fingertips

Preparing for your first online counselling appointment is similar to preparing for an in-person appointment.

• Find a private space where you feel comfortable and distractions are minimized.
• Prop up your device on a solid and flat service so your arm doesn’t get tired during session.
• Find a well lit area with a light in front of you, rather than behind you. This helps your therapist to better be attuned to you.
• Allow extra time before the session to test your video and audio.
• Sufficiently charge your devices before the appointment or plug the device in during the session. The connection and video can cut out if the battery is drained below 20%.
• Ensure you have reliable internet connection:
  • Try not to use public wifi as these connections are unreliable and may not be private.
  • If you’re at home, try to minimize the chance of delays or being cut off by asking if others in your home can pause their streaming services, unless your current wifi set up can handle the traffic.

It’s natural to feel nervous or uncertain about online counselling, especially if it’s your first time. Remember, your therapist is there to help you, and they are trained to provide a safe, non-judgmental space for you to explore your thoughts and feelings. Be open and honest with your therapist, and don’t hesitate to ask any questions or express any concerns you may have.

With the right therapist and a willingness to be open and honest, online counselling may be a valuable tool in improving your mental health and well-being.