The Power of Connection: Benefits of Online Counselling

Online counselling through a secure video conferencing platform, has become a popular choice for people seeking therapy due to the numerous benefits.

• Access therapy from the comfort and familiarity of your own home, which can make it easier for some to open up and engage in therapy.

• Flexibility of scheduling appointments in our busy lives since there is no need to commute to an office.

• Greater privacy and anonymity, which can be particularly important for those who are concerned about stigma.

• Online counselling may also offer a greater degree of comfort and convenience for individuals who experience social anxiety or have difficulty leaving their homes due to physical or emotional challenges.

• For those who typically like in-person therapy, online therapy is a flexible option for when life happens.

As long as you have a private space where you can talk without interruptions or distractions during your appointment, online counselling sessions can be as effective as in-person counselling. Therapy provides a safe space to process emotions you are feeling, and make changes to the way you interact with yourself and others.

How to Prepare For Your First Online Counselling Session

Preparing for your first online counselling appointment is similar to preparing for an in-person appointment.

• Find a private space where you feel comfortable and distractions are minimized.

• Prop up your device on a solid and flat service so your arm doesn’t get tired during session.

• Find a well lit area with a light in front of you, rather than behind you. This helps your therapist to better be attuned to you.

• Allow extra time before the session to test your video and audio.

• Sufficiently charge your devices before the appointment or plug the device in during the session. The connection and video can cut out if the battery is drained below 20%.

• Ensure you have reliable internet connection:
  • Try not to use public wifi as these connections are unreliable and may not be private.
  • If you’re at home, try to minimize the chance of delays or being cut off by asking if others in your home can pause their streaming services, unless your current wifi set up can handle the traffic.

It’s natural to feel nervous or uncertain about online counselling, especially if it’s your first time. Remember, your therapist is there to help you, and they are trained to provide a safe, non-judgmental space for you to explore your thoughts and feelings. Be open and honest with your therapist, and don’t hesitate to ask any questions or express any concerns you may have.

With the right therapist and a willingness to be open and honest, online counselling can be a valuable tool in improving your mental health and well-being.