As You Are Counselling
Navigate Challenges and Deepen Connection in Your Relationship(s)
Personalized Couples Therapy to Improve Communication and Strengthen Your Bond
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Direct Billing Available
You're Together But It Feels Like You're Worlds Apart
You may still feel deeply for your partner(s), but the closeness you once shared now feels distant. Conversations turn into arguments or stretch into silence. You feel stuck, misunderstood, or like you’re growing apart, even when you want to reconnect. It’s exhausting to feel alone beside someone you care about.
Does this sound familiar?
- Struggling to communicate without arguments or defensiveness
- Feeling distant, disconnected, or emotionally alone in relationship(s)
- Replaying the same unresolved fights with no real change
- Navigating the pain and aftermath of broken trust or infidelity
- Dealing with resentment or unspoken hurt built up over time
- Longing for deeper intimacy, understanding, or closeness
We Help You Heal
Rebuild Trust, Reduce Conflict, and Feel More Seen and Supported in Your Relationship(s)
How Relationship Counselling Can Support You
Every relationship is unique and so are the challenges you face. Whether you’re navigating communication breakdowns, trust issues, or growing emotional distance, we offer a space where all partners feel supported. Our therapists work collaboratively with you to explore the deeper dynamics at play and help you reconnect. With a non-judgmental approach, we support you in strengthening your relationship’s foundation, improving communication, and rebuilding meaningful connection.
As you continue your therapy journey, you may notice:
- Clearer communication and healthier boundaries
- Rebuilding emotional closeness, intimacy, and trust
- Navigating conflict without blame or escalation
- Feel seen, valued and emotionally supported by your partner(s)
- Breaking old patterns and learning healthier ways of being together
- Healing past hurt and moving forward with greater compassion
How Our Relationship Therapy Works
Our Approach
We Get To Know You
We take the time to understand you, your experiences, challenges and aspirations. We want to hear your story.
We Develop A Plan
We work collaboratively with you to create a flexible, personalized approach which reflects your goals and needs ~ adapting to your pace.
We Work With You
Every session is a stepping stone toward living the life you want. Our sessions are here to support meaningful, lasting change ~ grounded in who you are and what matters most to you.
We Provide Ongoing Support
We’re here to walk alongside you ~ adjusting the path as your needs evolve, not just now, but as life unfolds. As your ally, we’re committed to supporting you through any new experiences which may arise.
How We'll Support You
Our Commitment
Transparency
We cut the fluff by supporting openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are your ally ~ first and foremost. We are empathetic listeners, seek to understand different perspectives, and are present and engaged. We’re here for you.
Inclusivity
We admire diverse cultural backgrounds. Through exploration and transformative practices, we tailor our approach to the unique needs and wants of each individual.
Support
Focus on your counselling journey ~ we’ll do the rest. Accessible office location in Langley, easy scheduling, appointment reminders and optional online counselling. We got you.
How to Get Started
We Make It Easy
Explore Your Options
Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.
Find the Right Fit
Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.
Start Your Journey
Already know who you’d like to work with? Book a session anytime through our simple online booking.
Meet Our Therapists Who Offer Relationship Counselling
More Than a Therapist
We’re Your Ally
Specialized and
Tailored Support
Inclusive, Culturally
Aware and Trauma-Informed
Frequently Asked Questions
What is relationship counselling, and how can it help?
Relationship counselling is a form of therapy designed to help individuals or couples work through challenges in a wide-range of relationship structures, including romantic, familial, professional, and more. Our relationship therapists provide a safe and neutral space where all parties can express themselves, explore underlying issues, and develop healthier communication patterns. Discover support to strengthen connection, resolve conflicts, and build more respectful understanding.
Does relationship counselling work if one partner doesn’t want to attend?
While relationship counselling is most effective when both partners are willing to participate, individual counselling can still be helpful. If one partner is hesitant or unable to attend, the other can still gain valuable insights and coping strategies that may improve the overall dynamic. If both partners are open to the process, it increases the likelihood of resolving issues together.
Can therapy help after an affair or broken trust?
Yes, relationship counselling can play a crucial role in rebuilding trust after infidelity or betrayal. Healing from a breach of trust takes time and involves addressing underlying issues that contributed to the situation. Therapy helps both partners explore their feelings, understand the root causes of the betrayal, and learn how to rebuild trust through open communication, empathy, and accountability. Discover how to successfully rebuild your relationship with our relationship therapists.
Do my partner and I have to be struggling in order to go to relationship counselling?
Not at all. Relationship counselling can be a proactive and supportive space for any individuals or relationships looking to strengthen their connection. Counselling can improve communication, navigate present or future life transitions, deepen emotional intimacy, and more. Attending counselling before major issues arise can help prevent misunderstandings from turning into deeper conflicts. Whether you’re facing challenges or simply want to build a stronger foundation, discover how relationship counselling can support your growth in a guided, neutral environment.
Does your team specialize in other treatment areas?
Yes our team does specialize in various treatment areas! Explore our Therapy Services here.
What is the cost of therapy and is it covered by insurance?
We offer in-person and online counselling services for individuals and relationships. See our rates here.
Many benefit programs cover the cost of Registered Clinical Counsellors (RCCs). Please check with your benefits provider to see if this is available to you.
We offer direct billing options to certain insurance companies. If direct billing is not an available option, we provide a detailed receipt following each session. Follow your insurers instructions for submitting the receipt through your extended health benefits plan (often this can be done online).
We invite you to contact us with any questions to explore these options.
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
Where is As You Are Counselling located?
Our clinic is located in Langley, next to the 200 Street highway exit. We are easily accessible from Surrey, Maple Ridge, Abbotsford and other surrounding cities.
We also offer the convenience of online counselling for those who cannot make it in-person.
Learn more on our Contact page.
How many sessions does it take before I start to feel better?
This really depends on the issue at hand and the context in which you are experiencing the problem. At the first session, you and your counsellor will discuss the optimal frequency and likely duration of counselling. With more complex and long standing issues, you will likely need more sessions to untangle things and build up internal stability.
Therapy is a process. That said, most of our clients experience some relief early on in the therapy process, and indicate that they are experiencing positive shifts in their lives after 4-6 sessions.
Reconnect, Communicate and Grow Together
As You Are Counselling
Support for Stronger, Healthier Connections
