10 Myths About Counseling Which Might Be Holding You Back
Misconceptions about counselling often discourage people from seeking help and contribute to the stigma surrounding mental health issues. Let’s explore ten myths about counselling to help challenge our perspectives and understand some truths about seeking help.
Myth #1: Counselling is Only for People with Severe Mental Illnessess or When Things are Bad
Everyone and anyone can experience the benefits of therapy! Counselling is for anyone interested in maintaining good mental health or struggling with life’s challenges. Therapy can help you develop self-awareness, improve communication skills, enhance relationships, and more. It can also be a valuable tool for personal growth and self-discovery.
Myth #2: Counselling is Expensive
While the fee may seem expensive initially, investing in therapy may prevent future costs associated with untreated mental health issues. As well, most major insurance providers cover the cost of therapy provided by a registered clinical counsellor. Many therapists (like us!) also understand everyone’s financial situation is different and offer compassionate pricing options based on income. We invite you to contact us with any questions to explore these options.
Myth #3: Counsellors Will Judge You
One of our beliefs at As You Are Counselling is unconditional positive regard. Counsellors will not judge you but instead provide a supportive and non-judgmental space where you can explore your thoughts and feelings. We celebrate and explore the uniquenss of who you are ~ as you are.
Myth #4: You Have to be Able to Solve Your Own Problems Without Seeking Help
Many believe therapy is about receiving advice or being told what to do. While it’s true you have the capacity to solve your problems, seeking the help of a trained counsellor can make the process more efficient and effective in guiding you to find solutions. Counselling can provide a safe space for you to explore your thoughts and feelings without judgment while gaining clarity and insight into your situation. Remember, seeking help doesn’t mean you’re incapable of solving your problems, but instead, you’re open to exploring different avenues for support and guidance.
Myth #5: Therapy Takes Too Much of My Time
While therapy can take time, it’s important to remember healing and personal growth are not quick fixes. Therapy is an investment in yourself and your future, and the benefits can last a lifetime. At As You Are Counselling, our clients see positive change within an average of 8-10 sessions. Many therapists (like us!) offer flexible scheduling options to accommodate busy lifestyles. View our counsellor’s availability through our online scheduling system.
Myth #6: Therapy is Only for Individuals
Counselling is not just for individuals but also for couples, families, groups, and even businesses (called organizational counselling). Couples and family therapy can help improve communication, resolve conflicts, strengthen relationships, and more. Group and organizational counselling can address grief, addiction, trauma, overall mental well-being, and more.
Myth #7: The Counsellor Doesn’t Know Me, So They Can’t Help Me
Counsellors are trained to help people from all walks of life. They can provide the support and guidance you need to overcome your challenges. The role of the counsellor is not to provide the answers or solutions to all your problems but to support and guide you through self-discovery and growth. In many cases, having an outside perspective can be beneficial since the counsellor can offer a fresh perspective on your situation. Don’t let the fear of not being understood stop you from seeking help. At As You Are Counselling, we are committed to celebrating and exploring who you are ~ as you are.
Myth #8: Therapy is About Blaming Your Parents or Your Past
While childhood experiences may have impacted your adult life, therapy is not about blaming anyone for your struggles. You provide consent in the areas of your life you want to focus on: past, present, or future. For some situations, it can be helpful to analyze your past and see how your environment and the people around you shaped how you respond to things today. Other situations are best solved by looking at current behaviours. It’s important to remember counselling is not about assigning blame. Instead, therapy is about supporting your well-being and relationship with yourself and others.
Myth #9: Going to Therapy is a Sign of Weakness
The concepts of weakness and vulnerability tend to get confused with each other. There is vulnerability in sharing what you’re going through and feeling, but that is not a sign of weakness. It is courageous to open up to someone when we need support and take steps to improve our mental health and well-being. Vulnerability is a quality to take pride in, not be ashamed of.
Myth #10: All Therapists are the Same; If You Didn’t Have Success with One, Therapy Won’t Work for You
Every therapist has a unique approach and style, and what works for one person may not work for another. If you didn’t have success with one therapist, it doesn’t mean that counselling won’t work for you. It simply means you may need to try a different approach or find a therapist who is a better fit for your needs. Counselling is a personal journey, and it’s essential to find a therapist who can provide you with the support and guidance you need to overcome your challenges. Don’t be discouraged if you don’t find the right therapist immediately. Keep searching until you find a therapist who matches you well.
Seeking Counselling is a Sign of Strength, Not Weakness
Counselling is available to everyone and is an investment in yourself and your future. Counsellors won’t tell you what to do, but instead provide guidance and support along the way. Remember, you don’t have to struggle alone, and seeking the help of a trained counsellor can make a significant difference in your life.
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We offer a free 20 minute phone consultation so you can ask any questions or get matched to a counsellor.
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Office located in Langley and close to Surrey. Online counselling available.