As You Are Counselling
ADHD Therapy That Works With Your Brain - Not Against It
Personalized Support to Improve Focus, Ease Burnout and Honour How You Think
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Direct Billing Available
Is It Hard to Focus, Even When You Want To?
Living with ADHD can feel like constantly falling behind; forgetting things, losing focus, and working twice as hard just to stay afloat. Others may not see your effort, leaving you frustrated and drained. Emotional ups and downs only add to the struggle. It’s not about laziness; it’s about a brain that works differently. You deserve support that understands the full picture and helps you move forward with clarity and confidence.
ADHD Can Look Like:
- Difficulty focusing, staying organized, or finishing what you start
- Feeling like you're "too much" or "never enough"
- Constantly running late, forgetting things, or missing deadlines
- Big emotions that feel too intense, fast, or hard to manage
- Feeling overwhelmed by daily tasks, decisions, or expectations
- Struggling to find motivation and following through with tasks
We Help You Heal
Support That Respects How Your Brain Is Wired
The Difference ADHD Therapy Can Make
At As You Are Counselling, we understand that ADHD isn’t a one-size-fits-all experience and neither is our approach. Whether you’re overwhelmed by daily tasks, stuck in draining patterns, or constantly battling self-doubt, we meet you with compassion and clarity. Our therapists are experienced in providing neurodiversity-affirming care and focus on helping you navigate life in ways that honours your strengths.
As you continue your therapy journey, you may notice:
- Improved focus and follow-through with tasks and responsibilities
- Clearer communication and stronger boundaries
- Managing overwhelm, impulsivity, and intense emotions
- Reduced negative self-talk and shame around ADHD struggles
- Reconnecting with your creativity, insight, and unique strengths
- Compassionate therapeutic support without pressure to mask
How Our ADHD Therapy Works
Our Approach
We Get To Know You
We take the time to understand you, your experiences, challenges and aspirations. We want to hear your story.
We Develop A Plan
We work collaboratively with you to create a flexible, personalized approach which reflects your goals and needs ~ adapting to your pace.
We Work With You
Every session is a stepping stone toward living the life you want. Our sessions are here to support meaningful, lasting change ~ grounded in who you are and what matters most to you.
We Provide Ongoing Support
We’re here to walk alongside you ~ adjusting the path as your needs evolve, not just now, but as life unfolds. As your ally, we’re committed to supporting you through any new experiences which may arise.
How We'll Support You
Our Commitment
Transparency
We cut the fluff by supporting openness, honest dialogue and integrity. Your comfort and trust are important to us.
Allyship
We are your ally ~ first and foremost. We are empathetic listeners, seek to understand different perspectives, and are present and engaged. We’re here for you.
Inclusivity
We admire diverse cultural backgrounds. Through exploration and transformative practices, we tailor our approach to the unique needs and wants of each individual.
Support
Focus on your counselling journey ~ we’ll do the rest. Accessible office location in Langley, easy scheduling, appointment reminders and optional online counselling. We got you.
How to Get Started
We Make It Easy
Explore Your Options
Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.
Find the Right Fit
Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.
Start Your Journey
Already know who you’d like to work with? Book a session anytime through our simple online booking.
Meet Our Therapists Who Specialize in ADHD Counselling
More Than a Therapist
We’re Your Ally
Specialized and
Tailored Support
Inclusive, Culturally
Aware and Trauma-Informed
Meet Our Therapists Who Specialize in ADHD Coaching
Frequently Asked Questions
What does ADHD therapy look like? What can I expect in sessions?
ADHD therapy is tailored to the individual, but it often includes strategies for improving executive functioning, managing distractions, planning, and reducing procrastination. Sessions might explore emotional patterns such as shame, self-criticism, or low self-esteem which is common in those with undiagnosed or untreated ADHD. With youth, therapy may also involve parents and use play-based or behavioral approaches. You can expect a supportive, non-judgmental space to explore your unique brain and learn skills that actually work for you.
I’ve heard ADHD can come with anxiety, depression, or other issues. Can therapy help with those too?
Yes, many people with ADHD also experience anxiety, depression, or low self-esteem due to years of feeling “behind” or misunderstood. Therapy can address these emotional layers alongside ADHD management. Our ADHD therapists support the whole person, not just the ADHD.
How long will it take to see progress in ADHD therapy with a Registered Clinical Counsellor?
Progress depends on your goals and the challenges you’re facing. Some clients notice changes within a few sessions as they begin learning new tools or gaining clarity. Others benefit from longer-term support to address deep-rooted patterns, emotional stress, or co-occurring conditions. Your ADHD therpaist will work with you to develop a unique treatment plan that feels sustainable and supportive.
Do I need to have a diagnosis to get help for ADHD?
No, you don’t need a formal diagnosis to seek help for ADHD. Many people begin to notice challenges related to focus, organization, impulsivity, or emotional regulation, but may not have an official diagnosis. It’s completely okay to reach out for support even if you’re still uncertain about whether ADHD is the cause of your struggles. In fact, seeking help early on can be a great way to understand what’s going on, develop coping strategies, and improve your quality of life.
Does your team specialize in other treatment areas?
Yes our team does specialize in various treatment areas! Explore our Therapy Services here.
What is the cost of therapy and is it covered by insurance?
We offer in-person and online counselling services for individuals and relationships. See our rates here.
Many benefit programs cover the cost of Registered Clinical Counsellors (RCCs). Please check with your benefits provider to see if this is available to you.
We offer direct billing options to certain insurance companies. If direct billing is not an available option, we provide a detailed receipt following each session. Follow your insurers instructions for submitting the receipt through your extended health benefits plan (often this can be done online).
We invite you to contact us with any questions to explore these options.
What is the rescheduling and cancellation policy?
We kindly require 48-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
Where is As You Are Counselling located?
Our clinic is located in Langley, next to the 200 Street highway exit. We are easily accessible from Surrey, Maple Ridge, Abbotsford and other surrounding cities.
We also offer the convenience of online counselling for those who cannot make it in-person.
Learn more on our Contact page.
How many sessions does it take before I start to feel better?
This really depends on the issue at hand and the context in which you are experiencing the problem. At the first session, you and your counsellor will discuss the optimal frequency and likely duration of counselling. With more complex and long standing issues, you will likely need more sessions to untangle things and build up internal stability.
Therapy is a process. That said, most of our clients experience some relief early on in the therapy process, and indicate that they are experiencing positive shifts in their lives after 4-6 sessions.
Creating Calm in the Chaos
As You Are Counselling
More Than Focus – Reconnect With Your Purpose, Peace and Potential
