Hi! I’m Maitri Gupta

Pronounced “mat-tree” | She/ Her

Registered Clinical Counsellor

clinical-counsellor-maitri-gupta

Accepting Limited Clients

In-Person & Virtual

Individual & Relationship

Adults & Seniors

Daytime | Evenings

Monday ~ Thursday

English | Hindi | Punjabi

Hi! I’m Maitri Gupta

Pronounced “mat-tree” | She/ Her

Registered Clinical Counsellor

Honouring Your Unique Journey Through the Power of Your Personal Narrative

Navigating the complexities of life can be challenging, and you deserve personalized support which aligns with your values and goals. Together, we can explore and unravel the stories which have shaped who you are and how you engage with the world. Within a safe and compassionate environment, empower yourself through self-discovery and self-care. 

More About Maitri ...

Embrace the Freedom of Being Your Authentic Self Within an Open-Minded and Non-Judgemental Space

My professional identity and holistic approach have been profoundly shaped by the fusion of Western and Eastern philosophies. Driven by my dedication for social justice, my services are grounded in the idea that individual healing also brings healing to the community and, in so doing, disrupts harmful systems of power. I look at the big picture and zoom in to offer detailed insights, enriching the understanding of your experiences. 

While I work with a diverse range of individuals, I am also passionate about working with those who identify as neurodivergent, queer, living with chronic illness, activists challenging societal norms, and those dealing with burnout. Through shared vulnerability, we can work through the healing process together to enhance your well-being.

Areas Where I Can Support You:

  • Relationship Counselling
  • Neurodiversity-affirming Counselling
  • ADHD Coaching
  • BIPOC & Cultural Identity
  • Stress & Burnout
  • Women’s Concerns
  • Activism Burnout
  • Abuse
  • Addictions
  • Anger Management
  • Anxiety
  • Body Image
  • Career Guidance
  • Chronic Pain
  • Codependecy
  • Depression
  • Emotional Regulation
  • Existential Therapy
  • First Responders
  • Grief, Loss and Bereavement
  • Infertility
  • Infidelity & Betrayal
  • Loneliness & Isolation
  • Life Transitions
  • Mood Disorders
  • Narcissistic Personality Disorder
  • Personal Development & Growth
  • Self Esteem
  • Sex Therapy
  • Schizophrenia
  • Suicidal Ideation & Self-harming
  • Trauma & PTSD
  • Women’s Concerns
  • 2SLGBTQIA+ & Sexuality
  • Climate Anxiety
  • General Counselling

            Maitri's Therapeutic Approaches:

            • Acceptance and Commitment (ACT)
            • Accelerated Experiential Dynamic Psychotherapy (AEDP)
            • Adlerian Therapy
            • Attachment-Based Therapy
            • Cognitive Processing Therapy (CPT)
            • Dialectical Behavior Therapy (DBT)
            • Emotionally Focused Therapy
            • Existential Therapy
            • Feminist Therapy
            • Gottman Method
            • Holistic Therapy
            • Internal Family Systems (IFS)
            • Jungian Therapy
            • Mindfulness-Based Counselling
            • Motivation Interviewing
            • Narrative Therapy
            • Person-Centered Theory
            • Psychodynamic Therapy
            • Rational Emotive Behavior (REBT)
            • Relational Life Therapy (RLT)
            • Solution Focused Therapy
            • Somatic Therapy
            • Yoga Informed Counselling

            Credentials & Training:

            • Registered Clinical Counsellor #21605
            • Masters Degree in Counselling Psychology
            • Certified AyuYoga Instructor (300 Hours YTT)
            • Interfaith Dialogue Graduate Certificate Specializing in Buddhist Psychology
            • Gottman Method for Couples Therapy