Hi! I’m Karmeena Binning
Pronounced “kar-me-na” | She/ Her
Registered Clinical Counsellor
Accepting New Clients
In-Person & Virtual
Individual & Relationship
Adults (18+) & Seniors
Daytime | Evenings
Monday ~ Tuesday
Hi! I’m Karmeena Binning
Pronounced “kar-me-na” | She/ Her
Registered Clinical Counsellor
Adaptive to Your Unique Needs, Together We’ll Tailor an Approach Which Fits You
Through empathy and compassion, I am here with you to ensure you feel heard, seen and understood. While remaining calm and present, I would feel humbled to listen to your unique experiences. I am here to help you with the unexpected challenges of life by offering different therapeutic approaches to understand more of who you are.
More About Karmeena ...
While I work with a diverse population, I am also passionate about first responders mental health. First responders give immensely to the community who depend on them and deserve to have someone who can help with the exhaustion and overwhelming experiences. Read more about first responders counselling on our blog.
How My Experiences Inspired Me as an Individual and Therapist
Involvement in team activities and sports significantly influenced my drive in becoming a counsellor. Coaching and mentoring various individuals emphasized my adaptability and caring nature for others. Exploring the outdoors through local hikes, camping, and snowboarding supports me to feel better connected to myself. Our lives get busy quickly, and I encourage living a balanced lifestyle by allowing space and time to enjoy the interests we love.
Areas Where I Can Support You:
- Trauma & PTSD
- First Responders
- Stress & Burnout
- Anxiety & Depression
- Abuse
- Addictions
- Anger Management
- Behavioral Issues
- BIPOC & Cultural Identity
- Dissociative Disorders
- Fears/Phobias
- Grief, loss and Bereavement
- Infertility
- Life Transitions
- Men’s Concerns
- Personal Development and Growth
- Self-Esteem Issues
- Sex Therapy
- Sports Performance
- 2SLGBTQIA+ & Sexuality
- General Counselling
Karmeena's Therapeutic Approaches:
- Attachment-Based Theory
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotion Focused Therapy (EFT)
- Holistic Therapy
- Narrative Therapy
- Person-centered Therapy
- Solution Focused Therapy
- Trauma Informed Therapy
Credentials & Training:
- Registered Clinical Counsellor #20697
- Master of Arts in Clincal Counselling Psychology
- Understanding Firefighter Culture & Trauma, a program offered by First Responder Health
- Understanding Emergency Worker Trauma, a program offered by First Responder Health