Anam Cheema

Pronounced “uh-num” | She/ Her

Registered Clinical Counsellor

anam-cheema-photo

Anam Cheema

Pronounced “uh-num” | She/ Her

Registered Clinical Counsellor

A Supportive Space for Growth and Self-Discovery

Welcome to a compassionate and culturally sensitive space where you can safely explore your thoughts, emotions and experiences. Together, we’ll uncover your strengths, build coping strategies, and work toward meaningful change. My goal is to help you foster resilience, heal from challenges, and cultivate a deeper sense of well-being. 

Explore, Heal and Thrive in a Safe Environment

My approach is grounded in trauma-informed, client-centred care that prioritizes safety and respect. I tailor therapy to your unique needs, honouring your lived experiences, cultural background and personal strengths. 

With a background supporting individuals in diverse community and clinical environments, I integrate social justice values into my work, creating an inclusive space where all voices are valued. I am committed to addressing the systemic factors that impact mental health, particularly for marginalized communities. Whether you’re seeking neurodiversity-affirming support, navigating ADHD, managing stress, anxiety, or depression, or working through trauma or other experiences, I am here to walk alongside you.

In this space, you are seen, respected, and supported as we navigate together toward the life you want to build. 

  • Personal Development and Growth
  • Anxiety
  • Stress and Burnout
  • Emotional Regulation
  • Depression
  • ADHD Therapy and Coaching
  • Neurodiversity-Affirming Counselling
  • Anger Management
  • Behavioral Concerns
  • BIPOC and Cultural Identity
  • Career Guidance
  • Fears and Phobias
  • Loneliness and Isolation
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Self Esteem
  • Suicidal Ideation and Self-Harm
  • Trauma and PTSD
  • Women’s Concerns
  • General Counselling
  • Acceptance and Commitment (ACT)
  • Attachment-Based Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Narrative Therapy
  • Person-Centered Therapy 
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Informed Therapy 
  • Registered Clinical Counsellor #24966
  • Masters Degree in Counselling Psychology