Megan Shinger

Pronounced “may-gen” | She / Her

Qualifying RCC Candidate

shinger megan

Megan Shinger

Pronounced “may-gen” | She / Her

Qualifying RCC Candidate

Discover Clarity, Balance, and Empowerment in Your Healing Journey

Welcome to a compassionate and collaborative space where you can show up just as you are, without judgment or pressure. Together, we’ll gently explore the experiences and thoughts that may be keeping you feeling stuck or overwhelmed. My goal is to help you deepen understanding, strengthen coping tools, and move toward a more balanced and fulfilling life. 

I support navigating many areas including anxiety, depression, relationship challenges, self-esteem concerns, and life transitions. I’m here to walk alongside you in gaining clarity and balance as you reconnect with yourself and what matters most. 

Collaborative Support Rooted in Empathy and Practical Growth

My approach is both compassionate and grounded. Each session is tailored to your unique goals and needs, focusing on exploring your experiences and identifying practical strategies to help manage life’s challenges with greater ease. 

I have worked extensively in community and leadership roles that emphasize connection, resilience, and personal growth. These experiences continue to shape how I show up in the therapy room; with genuine curiosity, empathy, and the belief that meaningful change happens when you feel both supported and understood. 

Let’s work together to create space for healing and self-discovery, helping you move forward with purpose and compassion. 

  • Anxiety
  • Depression
  • Self-Esteem
  • Personal Development and Growth
  • Stress and Burnout
  • Abuse (physical, emotional, sexual, etc.)
  • Body Image
  • Codependency
  • Emotional Regulation
  • Illness and Disease
  • Life Transitions
  • Parenting Concerns and Guidance
  • Relationship Counselling
  • School Concerns
  • Sleeping Concerns
  • Spirituality
  • Sports Performance
  • Trauma and PTSD
  • Traumatic Brain Injury
  • Women’s Concerns
  • General Counselling
  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Narrative Therapy
  • Person-Centered Therapy
  • Trauma-Informed Therapy
  • Qualifying RCC Candidate (services cannot be covered by insurance or direct billing at this time) 
  • Masters Degree in Counselling Psychology
  • Traumatic Brain Injury (TBI) and Intimate Partner Violence: Implications of the Co-Occurance of PTSD Certificate
  • Gottman Method Couples Therapy Level 1 Certificate
  • Indigenous Canada Certificate