Breaking Down Common Myths About Counselling
Misconceptions about counselling often discourage people from seeking help. Let’s explore ten myths about counselling to help challenge our perspectives.
The Convenience of Online Counselling: Therapy at Your Fingertips
Enjoy the comfort and flexibility of online therapy. Accessible from where you are in BC. Learn how to prepare for your first online counselling session here.
First Responders Counselling: The Life You Save May Be Your Own
From Compassion Fatigue to Burnout: The Risks of Neglecting First Responders Mental Health As a first responder (including firefighters, police officers, emergency medical technicians or any other medical personnel), you learn, train, practice, and experience how to be there for others. But do you allow the space to be there for your heart, soul and mind? Your […]
Find a Therapist That Is Right for You
It can be terrifying and vulnerable to find a therapist and go to therapy. In fact, most people feel some sort of nerves before seeing a therapist. So how do you get ready to meet a stranger and talk to them about yourself?…
What Are My Reasons for Seeking Change?
Before Even Considering Mental Health Support, Let’s Pause For many of us, there are aspects of our lives we would like to change. The difficult part is admitting it to ourselves and taking some sort of action. You may not know what to do, and the uncertainty of what may happen invites reluctance. Moving forward […]
