My approach, grounded in trauma-informed care, is tailored to meet you where you are, aiding you in navigating life’s complexities while honouring your true self. For moments when words are not enough to express your journey, I specialize in Eye Movement Desensitization and Reprocessing (EMDR). This powerful technique can alleviate the emotional weight of trauma. Together, we’ll forge a path which respects who you are, as you are.

Additionally, I use a range of methods enriched by my personal experiences. Through Dialectical Behaviour Therapy (DBT), I can support you to enhance relationship bonding, increase mindfulness, and effectively regulate intense emotions amidst challenging situations. My background in sports enables me to support student and elite athletes in managing competition stressors and performance anxiety. My roles as a behavioural interventionist and respite provider give me insights into supporting those who identify as neurodivergent, as well as, adoptees and those who have experienced the foster care system. 

Join me on a transformative journey to embrace the unique individual you are.