As You Are Counselling

Discover Long-Term Resilience

Gain Deeper Understanding of ADHD and Value Your Worth With Our Specialized ADHD Therapy & ADHD Coaching

Daytime, Evening,

Sat & Sun Availability

In-Person &

Online Sessions

Individual &

Relationship Therapy

No Wait List &

Direct Billing Available

Navigate ADHD With Confidence

Enhance Motivation & Creativity

Increase self-awareness, improve decision-making and make daily tasks more manageable through improved focus, productivity and mindfulness.

Build Effective Skills & Strategies

Manage time effectively, set and achieve realistic goals, develop better problem-solving abilities and learn many other strategies.

Heal Through a Holistic Approach

Learn to improve self-care, further develop social skills, and navigate many other lifestyle changes to achieve success.

Deepen Relationships

Receive support through individual and/or relationship counselling to foster healthier relationships through understanding and support.

Develop Emotional Regulation

Express emotions in a healthier way through undertsanding and valuing youself. Reduce stress, impulsivity, negative self-talk and many other conditions.

Enhance Problem-Solving Skills

Take control of your life and handle future challenges more effectively through building resilience and goal setting.

Meet Our Therapists Who Specialize in ADHD Counselling

More Than a Therapist

We’re Your Ally

Specialized &

Tailored Support

Inclusive, Culturally

Aware & Trauma-Informed