Develop skills, gain insight and foster growth in a meaningful way. Whether you’re navigating challenging experiences such as anxiety, depression, grief or loss, relationship concerns, or life transitions, my goal is to assist in guiding your journey toward self-discovery and growth. The sessions are tailored to align with your personal goals and unique experiences by integrating evidence-based methods, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). 

Together, we can better understand how to manage your emotions, develop more effective strategies for healing and approach challenges with greater confidence. I am currently training in Eye Movement Desensitization and Reprocessing (EMDR), a specialized therapy designed to alleviate symptoms associated with trauma and PTSD, anxiety, depression, stress, chronic pain and much more. I also support those feeling isolated and alone, men’s mental health concerns, ADHD, personal development, and more. Additionally, I have experience working with individuals from many culturally diverse backgrounds and strive to provide an inclusive space for all.

No matter where you are in your journey, I am here as your ally, encouraging you with empathy to help you thrive.