As You Are Counselling
Discover Resilience & Inner Peace from Trauma & PTSD
With Our Supportive Trauma-Informed Therapy
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Direct Billing Available
Find Healing & Relief
Understand the Mind-Body Connection
Gain a deeper understanding of the root causes and develop more effective strategies for healing by understanding how your physical experiences relate to your emotional state, and vice versa.
Enhance Emotional Regulation
Better understand and manage your emotions and approach challenges with greater confidence.
Improve Boundaries
Develop better boundaries to achieve a healthier relationship with yourself and others.
Increase Your Sense of Safety
Develop a sense of security in a supportive counselling environment to process your experiences.
Greater Self-Acceptance and Identity
Explore your values, goals, and passions while embracing your strengths and weaknesses to find a renewed sense of purpose and meaning.
Enhance Problem-Solving Skills
Take control of your life and handle future challenges more effectively through building resilience and goal setting.
Meet Our Therapists Who Specialize in Trauma & PTSD Therapy
More Than a Therapist
We’re Your Ally
Specialized &
Tailored Support
Inclusive, Culturally
Aware & Trauma-Informed
Looking For The Right Counsellor For You?
A good connection with a therapist can make all the difference. Complete a brief form and let us help find you a good fit.
Pricing & Services
