As You Are Counselling
Enhance Resilience & Empower Yourself to Lead a More Balanced Life
Allow Space to Heal With Our Specialized First Responders Counselling
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Direct Billing Available
Supporting Resilience on the Front Lines
Reduce Burnout
Develop resilience and self-care tools to better handle future stressors and challenges to avoid or reduce burnout.
Better Work-Life Balance
Find greater satisfaction and reconnect with your sense of purpose to feel more fulfilled in your life.
Reduce Isolation and Stigma
Improve connections with those around you, including your fellow first responders who may be suffering silently. When you allow yourself to be helped, you make it okay for them to receive help too.
Improve Mental Health
Develop awareness of your emotions and improve your mental well-being.
Enhance Decision-Making Skills
Effectively manage high-pressured situations by making more informed choices.
Enhance Problem-Solving Skills
Take control of your life and handle future challenges more effectively through building resilience and goal setting.
Meet Our Therapists Who Specialize in First Responders Counselling
More Than a Therapist
We’re Your Ally
Specialized &
Tailored Support
Inclusive, Culturally
Aware & Trauma-Informed
Looking For The Right Counsellor For You?
A good connection with a therapist can make all the difference. Complete a brief form and let us help find you a good fit.
Pricing & Services
