Hi! I’m Julia Zepedeo
Pronounced “joo-lee-uh” | She/ Her
Pre-Qualifying Counsellor (*Not Covered By Insurance)
Accepting New Clients
In-Person & Virtual
Individual & Relationship
Youth (16+), Adults & Seniors
Daytime | Evenings | Weekends
Monday, Thursday & Sunday
Hi! I’m Julia Zepedeo
Pronounced “joo-lee-uh” | She/ Her
Pre-Qualifying Counsellor (*Not Covered By Insurance)
Discover a Supportive Path Towards Healing and Personal Growth
Embark on a supportive journey within a welcoming, nonjudgmental space where you feel seen, heard, and respected as you are. Through empowerment, resilience, and healing, discover the confidence to navigate different phases of life, rise above past wounds, and honour your true self.
More About Julia ...
Achieve a Greater Sense of Peace in Your Daily Life
With a compassionate and trauma-informed approach, I integrate various theories including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). When traditional words are not enough to express your journey, EMDR can assist in processing past experiences, and reduce distress for lasting healing. By utilizing CBT, we can enhance emotional resilience by learning how to identify and manage triggers and stressors effectively.
Whether you’re experiencing occupational stress, trauma, anxiety, depression, life transitions, relationship concerns, a desire for deeper self-understanding, or other experiences, I am here to walk alongside you. With expertise in aiding first responders, handling court-related matters, and supporting a range of personal experiences from relational violence to grief and body image concerns, my goal is to equip you with practical tools and strategies to help you move forward with confidence.
Let’s begin this path together, empowering you toward recovery while enriching your personal growth.
Areas Where I Can Support You:
- Trauma, PTSD & EMDR
- First Responders
- Domestic & Intimate Partner/ Relational Violence
- Victims of Crime
- Abuse
- Anxiety & Depression
- Addictions
- Anger Management
- Behavioral Concerns
- BIPOC & Cultural Identity
- Body Image
- Career Guidance
- Chronic Pain
- Codependency
- Dissociative Disorders
- Eating Concerns (Including Binge Eating)
- Emotional Regulation
- Family of Origin Concerns
- Fears & Phobias
- Grief, Loss & Bereavement
- Illness and Disease
- Infertility
- Loneliness & Isolation
- Life Transitions
- 2SLGBTQIA+ & Sexuality
- Mood Disorders
- Occupational Stress
- Personal Development
- Pregnancy, Prenatal & Postpartum
- Relationship Counselling
- Sex Therapy
- Self-esteem
- Sleep Concerns
- Spirituality
- Sports Performance
- Stress & Burnout
- Suicidal Ideation & Self-Harming
- General Counselling
Julia's Therapeutic Approaches:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Humanistic Therapy
- Holistic Therapy
- Motivational Interviewing
- Person-Centered
- Solution Focused
- Trauma Informed Therapy
Credentials & Training:
- Pre-Qualifying Counsellor (Please note: services are not covered by insurance since Julia is a qualifying clinical counsellor.)
- Masters Degree in Counselling Pyschology
- EMDR Trained Therapist
- The Integrative Treatment of Complex Developmental Trauma Disorders
- EMDR Specialized Advanced Sessions
- EMDR for First Responders
- Somatics and Trauma Healing: The Body Keeps the Score
- DBT Skills
- Intro to Trauma Exposed Professionals
- Psychological First Aid – Caring for Others