As You Are Counselling

Achieve the Change You Are Looking For

Our Specialties and Services

Daytime, Evening,

Sat & Sun Availability

In-Person & 

Online Sessions

Individual &

Relationship Therapy

No Wait List &

Direct Billing Available

Areas We Support

We support individuals and all types of relationships navigating a wide range of challenges. If you don’t see what you’re looking for below, please Contact Us or complete our Match With a Therapist form.

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Anxiety & Depression

Reclaim a sense of renewed purpose, motivation, and relief.

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Grief & Loss

Find a sense of direction by honouring what has past, while transforming and healing.

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Trauma & PTSD

Rebuild your sense of self, heal at your own pace and reconnect with who you are.

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Neurodiversity-Affirming

Explore your unique ways of thinking and being.

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Sex Therapy

Cultivate a more intimate and empowered relationship with desire, pleasure, and eroticism. 

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Body Image

Support for every size, shape & ability. Redefine the relationship with your body.

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Anger Management

Discover healthier ways to express yourself and learn how to regulate intense emotions.

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Personal Development

Allow yourself to grow ~ rediscover confidence and clarity in who you are.

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Life Transitions

Redefine what stability, clarity, and confidence looks like in a new chapter.

Specialized Approaches

Our therapists utilize a variety of evidence-based approaches, allowing us to tailor sessions to you.

Explore our Meet Our Team page to find a therapist whose style aligns with yours.

Who We Support

We support individual and relationships of all different backgrounds, cultures, political affiliations, genders, and sexual orientations. We are inclusive, queer-allies, neurodiversity-affirming, and trauma-informed.

Pricing & Services

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Individual Counselling

Become More of Who You Are

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Relationship Counselling

Grow Together

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Corporate Workshops

Elevate Your Business

Meet Our Counsellors

More Than a Therapist

We’re Your Ally

Specialized & 

Tailored Support

Inclusive, Culturally 

Aware & Trauma-Informed

How to Get Started

We Make It Easy

Explore Your Options

Explore our Meet Our Team page to filter therapists based on your unique needs, or complete our Match With a Therapist form.

Find the Right Fit

Connect with a counsellor to see if they’re a good fit for you. Curious about more than one? You’re welcome to book with multiple.

Start Your Journey

Already know who you’d like to work with? Book a session anytime through our simple online booking.